Cultivating Resilience - 15-Minute iRest With Jaene

Build resilience to stress and anxiety. A 15-minute practice with music and nature sounds to help you find center and tap into calm. The times are calling for more self-care. Show up for yourself! Mind-body practices pull us out of fear and build resilience in the brain. Create and reinforce new neural pathways to ease and equanimity -- even in challenging circumstances.

Reviews

Thank you for this wonderful and healing Nidra. I’m so pleased it had background music as that’s the only thing that I feel is missing with other iRest Nidra’s 🙏🙌💕🧚‍♀️🪄

Took me to that beautiful out of body place that comes with really good i rest meditations. 🙏

A beautiful practice. Exactly what I needed today. Calming and hopeful. Thank you and many Blessings 🕊️💕🦋

I usually prefer meditations without background music. But this was yummy. I do so love the language of iRest yoga nidra. It helps me feel safe and whole. I hope you will make more. Thank you for this one.

Edit: this morning the background music was a huge distraction and my thoughts about it interfered with everything else. I feel more at ease with silent background, 11/16/23

Very helpful for coping with the anxiety I often feel after waking up and before getting out of bed. Love the confident delivery and voice, and the frequent invitation to return to my inner resource. Thank you! 🙏