Deep Sleep For Health, Healing And Happiness

Diagnosed with progressive multiple sclerosis in 2021, this sleep meditation is one of the ways I’m reversing symptoms and moving toward better health. I recorded it as a powerful resource to help you too. Starts with some deep relaxation techniques and includes a series of affirmations designed to help improve mental and physical well-being. Our subconscious mind is always listening, so the affirmations will have a positive impact, even if you’re sleeping deeply. This meditation is ideal to maintain or improve health. For best results, listen every day for at least 21 days so that the affirmations create new neural pathways in the brain.

(Music by MaJiKer, also a teacher here. Check out his profile for his ‘Serenetudes’, beautiful soundscapes ideal for meditation.)

Reviews

Last night I needed help and this worked well. I had a good night’s rest. Thank you. 🙏🏻 💛😊

I -think- had a much calmer night’s sleep than I had for a while. I am going to take your suggestion of listening to this meditation for 21 days.😃
Thank you🌷

Amazing, it was soothing and it didn't take me long to fall asleep! Thank you!

Wonderful for sleeping. The teacher has a beautiful healing voice.

Lovely and it helped me into a good sleep. I’m going to try the 21 days. Thank you!