MBCT-L Sitting Practice, Grounding In This Moment

We don’t have to control the breath. Just notice it and get to know it, like a friend. It’s there with us all the time. It can be used as a tool, like an anchor, to bring stability to the body and mind when we deliberately choose to become aware of it. We can tune into it at any moment during everyday life.

In this practice we bring a gentle awareness to the sensations of the breathing body in turn. We notice the breath, body, sounds and thoughts as experiences in this present moment.

Reviews

Thank you so much! That was exactly what I needed. Very relaxing & grounding 🩵