10:44

Breath In Lockdown - Holding Space

Name: Breath In Lockdown - Holding Space
Uploaded: 2020-04-21T11:48:25.000Z
Duration: 10 min 44 s
Channel: Mark Joseph
Description: This is a relaxing breath practice to keep you company and ease your anxiety and fears during the lockdown brought about by the COVID-19 pandemic.

by Mark Joseph

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

This is a relaxing breath practice to keep you company and ease your anxiety and fears during the lockdown brought about by the COVID-19 pandemic.

Meet your Teacher

Mark Joseph

Johannesburg, GP, South Africa

Meet your Teacher

Mark Joseph

Johannesburg, GP, South Africa

© 2026 Mark Joseph. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.