Breath In Lockdown - Holding Space

This is a relaxing breath practice to keep you company and ease your anxiety and fears during the lockdown brought about by the COVID-19 pandemic.

Reviews

Always such a beautifully regenerating practise. Feeling full

Very soothing. ⭐️⭐️⭐️⭐️⭐️

just so at ease now. Satnam

Thank you this practice helped me to put things in perspective. Currently in lockdown #5 in Melbourne!

Beautiful, calming and gentle mindfulness meditation. Thank you Mark.

Before and after felt worlds apart. Loved this practice!

That was the most rejuvenating, sacred, and wonderful 11 mins out of the day. Thank you.

Just what I needed to slow down and end off the day. Thank you!

A really great practice centered on the breath and staying calm and focused. I really felt refreshed afterwards and focused on the moment and not on my busy day ahead. Great narration and simple, soothing background music.

Thanks Mark! Lovely!

So calming...thank you.

Thank you so much-very calming and centering!