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Resting As Presence

Name: Resting As Presence
Uploaded: 2024-11-14T17:20:09.594Z
Duration: 13 min 45 s
Channel: Lluis Martinez Ten

by Lluis Martinez Ten

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

541

This meditation is an invitation to rest in presence "as presence". Deepening in the freedom of letting go the need to control this moment and allowing the inside and outside movement to move as it is happening. Resting our atention in the breath movement and the body sensations we'll start to recognize this presence that is natural in us, not just as a feeling that comes and goes, but more as a recognition from where we can live and enjoy our daily life. Much Love.

Presence Letting Go Breath Awareness Body Awareness Non Judgment Inner Silence Effortlessness Thought Observation Self Compassion Present Moment Non Striving Non Judgmental Awareness Letting Go Of Control Effortless Presence Present Moment Awareness

Meet your Teacher

Lluis Martinez Ten

Valencia, Spain

Meet your Teacher

Lluis Martinez Ten

Valencia, Spain

© 2026 Lluis Martinez Ten. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.