Calming Your Parts – Expanded Version: IFS Meditation

This is an expanded version of my most popular track – Calming Your Parts: IFS Meditation – which has helped thousands of people calm and soothe the parts of themselves that are hurt or struggling. It's drawn from the Internal Family Systems (IFS) model and will help you learn to identify uncomfortable thoughts, feelings, and body sensations as a communication from your parts. These communications are called 'trailheads' in IFS and learning how to follow them to the hurt parts of you inside, then comfort and reassure those parts, is a powerful way to heal and feel calmer, happier, and more at peace in your day-to-day life.

Reviews

IFS in new for me. I’m an ACA and work the program. Discovering a trailhead puts a name to the process of connecting to my inner children and. Critical Parent (apart that intends to protect yet sirs up anxiety. Thank you for sharing your meditation. 🧘🙏

I met a part today that I hadn't met before. This part was angry. We will continue our conversation throughout the day. This part feels much more at peace. Thank you for the introduction.

So helpful, a great reminder of where these uncomfortable feelings come from. Thanks 🙏

This all makes sense to me. I feel I hold on to so much fear in my body from the past. I am learning to let that go.
Thank you 🙏🏻

This practice is a treasure. I’m so grateful for your kind voice and skillful instruction.