Meditation For A Broken Heart With 396 Hz Sound Frequency

My friends, healing is hard. Feels hopeless at times. Especially while mending a heart that was broken and all the complexities that come with it. Allow yourself to be held in this gentle, transformative meditation designed to help heal a broken heart. Guided by poetic words and the restorative vibrations of 396 Hz, this journey will support you in releasing the pain of loss, honoring the love that remains, and opening to the possibility of renewal.

Through visualization, self-compassion, and grounding affirmations, you’ll be guided to tend to the tender places within and transform the heaviness into light. Let the warmth of this meditation remind you that you are whole, even in your brokenness, and that every crack in your heart is an opening for new love to enter.

Take a breath, find a quiet space, and let this sacred time bring comfort and ease to your soul.

Music by Modality Waves

Reviews

I love your voice and music thank you . Would love longer tracks voice then music to drift to sleep 60 mins old if possible xx

I recently watched my companion of 14 years & medical alert dog pass over to the Rainbow Bridge. My heart is just as broken as it was when I lost the great love of my life. Currently I can’t listen to this track w/o losing it so completely that afterwards I can’t do anything but cry for about 20 minutes. It’s just where I am in my grieving process, and I know it will change over time. I’m waiting for the time when I can hear this track w/o the losing it.

Your deep empathy, understanding and compassion shine through - thank you 🙏🏼 and bless you ✨✨✨✨

Thank you, I lost my mom in January and have been struggling since. I’m working on healing and found you!
This meditation was so beautiful and peaceful, the tears just flowed as I listened. I know my grief will take time but this was so worth listening to.
Thank you 💕🙏🏻

Thank you very much. So comforting and nourishing when much needed.