You've come carrying the weight of something tender,
A heaviness that only a broken heart can know.
Perhaps it feels as though the world is dimmed,
As though the pieces of you no longer fit together quite the same.
But here in this sacred space,
You are not alone.
The ache in your chest is not a sign of weakness,
But the love you dared to give,
The courage it took to open yourself fully.
This frequency at 396 Hz hums softly around you now,
Like a river flowing toward the shore,
Washing over the places that feel raw and fragile.
It is here to remind you healing does not rush,
But it is always,
Always moving.
Take a breath and let this sound guide you.
It will carry the weight for a while until you are ready to let it go.
Let the world fall away for a moment.
Feel the rhythm of your breath,
Soft and steady,
Like the gentle tide of the ocean.
This frequency hums around you now,
A warm current carrying the weight you've been holding.
Let its vibration seep into the corners of your being,
Where the ache of your heart still lingers.
You are here because something has been broken.
A piece of your heart,
Once whole,
Now feels fractured,
Scattered like shards of glass.
But even in this breaking,
There is beauty,
There is truth.
For a heart that breaks also shows it has loved.
Bring your awareness to the ache within.
Where does it live?
Is it in your chest,
Tight and heavy?
In your throat where words went unspoken,
Or perhaps in the hollow space where someone once stood?
Place your hand gently there.
Breathe into it.
Feel the resonance of this frequency begin to fill the space with light.
Now imagine this pain as a wounded bird in your hands.
Its wings tremble,
Its song silenced.
Hold it with tenderness.
Whisper to it,
I see you,
I feel you.
You are safe with me.
With each breath,
Feel the bird calm under your care.
Its heartbeat slows,
Its wings begin to rest.
It is not broken,
Only healing,
And so are you.
Let the vibration of this sound grow brighter now,
Like sunlight pouring through a window.
Feel its warmth dissolve the heaviness within,
Replacing it with peace,
With softness,
With the knowing that you are whole even now.
Repeat softly to yourself,
Or let the words echo in your heart.
I release the pain of what was lost.
I honor the love that remains.
I open myself to the healing of this moment.
Take a deep breath now,
Filling up your lungs completely.
As you exhale,
Let go of anything that still feels too heavy to carry.
The sound will hold it for you,
Turning it into light,
Into ease.
The cracks in your heart are not weakness.
They are the places where light enters,
Where love can pour in once again.
You are not broken.
You are becoming.
When you're ready,
Slowly bring your awareness back.
Feel the ground beneath you,
The air around you,
And know this,
You are loved,
You are enough,
You've got this,
And you are safe.
Stay in this moment for as long as you need to,
As 396 Hz resonates to let the heart absorb the healing vibrations.
