Guided Meditations for Depression

4.8guided•14 min

Deep Relaxation

Tomek Wyczesany, Ph.D.

4.8guided•18 min

Settle A Busy Mind

Tomek Wyczesany, Ph.D.

4.9guided•19 min

Nurture Yourself Through Suffering

Catherine Liggett

4.9guided•20 min

Arcturian Entity Extraction Protocol (AEE)

Manuela Caranci

4.9guided•35 min

Yoga Nidra For Opening

Marina Harmon

4.9guided•45 min

MIDL: Expanding The Whole Breath

Stephen Procter

5guided•10 min

Sacred Healing: The Loss Of A Loved One

davidji

4.9guided•15 min

Journey Into The Wild - Discovering The Tools You Have To Create Your Own Life

Sez Kristiansen

4.8guided•12 min

Cultivating Loving-Kindness

Bhante Sujatha

4.8guided•19 min

MIDL 'Softening Into' Breathing

Stephen Procter

4.9guided•19 min

A Journey Of Loss & Retrieval - The Essential Self

Sez Kristiansen

4.8guided•10 min

Feeling Safe in this Moment

Andrea Wachter

4.8guided•8 min

What Matters Most - Deepening Perspective When Feeling Overwhelmed

Sez Kristiansen

4.9guided•34 min

MIDL: Retrain Your Breathing Patterns: Stress & Anxiety

Stephen Procter

4.9guided•32 min

MIDL: Developing The Whole Breath

Stephen Procter

4.9guided•27 min

My Morning Practice #2

davidji

4.8guided•32 min

MBSR Body Scan (32 min)

Dave Potter (Palouse Mindfulness)

4.6guided•8 min

Mindfulness Of Body And Breath

Mark Williams

4.8guided•30 min

Being With Difficulty (MBCT)

Nick Kientsch

4.8guided•17 min

The Secret Of Self-Healing

Tomek Wyczesany, Ph.D.

4.7guided•20 min

Loving-Kindness With Self-Compassion

Kristin Neff

4.8guided•9 min

Breathe & Be Here

Lisa Jakub

4.7guided•11 min

Rise & Shine: Morning Reset With Gratitude

Elliott Treves

4.8guided•10 min

Let It Be

Barbara Gibson

4.7guided•16 min

Working With Emotions In The Body: Soften, Soothe, Allow

Kristin Neff

4.9guided•40 min

MIDL: Deepening The Whole Breath

Stephen Procter

4.8guided•21 min

6 Phase Guided Exercise

Human

4.8guided•33 min

4 Gateways Of Soul Liberation - Healing Meditation

Vaz Sriharan

4.8guided•17 min

Reduce Fear, Stress And Anxiety

Lama Yeshe Rabgye

4.8guided•9 min

How To Feel Grateful (Even When You're Not)

Nikki Dyer

4guided•9 min

Depression Buster

Enrico Contrasti Lavezzini

4.9guided•40 min

Transformational Angelic Fire Transmission: Toxic Guilt

Steve Nobel

4.7guided•9 min

Reprogram Limiting Beliefs & Find Your Power And Peace

Michelle Chalfant

4.8guided•15 min

4-5-6 Breathwork - Finding Stillness And Peace (Level 1)

Guri Sohal

5guided•26 min

Postpartum Yoga Nidra With Body Scan And Visualization

Taylor Fox

4.7guided•4 min

Everything Will Be Okay (I Promise)

Orit Krug

4.8guided•33 min

I AM Affirmations Guided Practice

Elijah Hakim-Adonijah

4.8guided•30 min

The Healing Breath

Elliott Treves

4.8guided•15 min

Healing The Emotional Body: Listening To The Heart

Jazmine Russell

4.8guided•5 min

A Short, Daily Prayer Of Positive Affirmations (Secular)

Rev. Khalfani Now

4.9guided•15 min

ACIM Lesson 41 Contemplation

Meditations on A Course in Miracles Lessons

4.9guided•15 min

A Course In Miracles Lesson 34: Contemplation (I Could See Peace Instead Of This)

Meditations on A Course in Miracles Lessons

4.9guided•43 min•

Mood-Boosting Sleep Journey To Harvest Your Inner Gold

Michelle's Sanctuary

4.7guided•20 min

Heidi Cherry & Vaya - Vaya Gets Depressed

Cory Cochiolo

4.8guided•25 min

I Believe In You: Cultivate Confidence, Inner Peace, And Healing

Michelle's Sanctuary

4.8guided•15 min

Defusion Of Thoughts - Week 1 Series On Principles Of ACT Therapy

Mandy Young

5guided•114 min•

Bedtime Affirmations With JuneB - Break-Ups

JuneB

4.9guided•16 min

Healing The "I'm Not Enough" Wound (Guided Session)

The Mental Level

4.7guided•7 min

Repeat These Affirmations For The Best Day!

Annabel Cheeseman

4.8guided•20 min

Breath Awareness In Jesus Christ

Kimberly Beecher

4.7guided•21 min

Rewire Your Brain For Focus, Balance And Wellness

Lexlee Overton

4.8guided•16 min

From Grumpy To Grateful

Juni Bucher

4.8guided•9 min

Breath To Activate Your Parasympathetic Nervous System

Sarah Kleiner

4.8guided•17 min

Stress And Anxiety: Awaken The Brain

David Procyshyn

4.7guided•42 min

Yoga Nidra For Relaxation

Kori Hahn

4.7guided•10 min

Guided Affirmations For Positive Sleep + Delta 3Hz Binaural Waves

Loula Love

4.7guided•42 min

Yoga Nidra For Relaxation

Kori Hahn

4.7guided•10 min

Guided Affirmations For Positive Sleep + Delta 3Hz Binaural Waves

Loula Love

4.7guided•20 min

Rise & Shine: Equanimity Liberates Us

Elliott Treves

4.8guided•29 min

Learn Self-Love And Compassion

Healing Vibrations

4.8guided•27 min

18. Divine Awareness

Eliezer Yisroel

4.8guided•8 min

Vagus Nerve Stimulation + Calming Meditation

Maranda Gaines

4.7guided•7 min

Core Alignment Meditation

Brandon Alter

4.8guided•30 min

Sailing Towards The Sun: A Sleep Meditation For Seasonal Affective Disorder

Michelle's Sanctuary

4.8guided•15 min

A Course In Miracles Lesson 5 - Contemplation (I Am Never Upset For The Reason I Think)

Meditations on A Course in Miracles Lessons

4.7guided•16 min

Find Healing & Restore Wellness

Anne-Lyse Hutton

4.9guided•10 min

Boundaries & Self-Kindness

Chelsea Pottenger

4.7guided•8 min

Grateful Heart Meditation

Bradley T. Morris

4.9guided•17 min•

Wondrous Change And Transition Flowdream Meditation

Summer McStravick

4.9guided•21 min

Balance | Breathing + Body Scan (With Music)

Hannah Brown

4.7guided•9 min

Reconnect - Heal Loneliness & Depression

Happy Mind Meditation

5guided•18 min

Honor And Release Depression And Anxiety

Madison Cresswell

4.7guided•12 min

Calm And Content

Nat Harrison

4.5guided•4 min

Five Minutes Of Self Compassion

Lisa Abramson

4.9guided•12 min

Grounding Meditation With Somatic Cues

Jesse Carter

4.6guided•15 min

Guided Mantra Meditation For Depression & Anxiety

Deva Vasuda

4.7guided•9 min•

Bedtime Gratitude Practice

Tess Callahan

4.9guided•11 min•

Breathwork To Bio-Hack Your Breath (30-45-60)

Guri Sohal

4.9guided•7 min•

Mindful Movement For Sadness And Depression

Bhanu Joy Harrison

4.9guided•26 min

Soothe Yourself

Erica Anderson

4.9guided•12 min•

Body, Breath, Touch, Talk: IFS Meditation

Dan Roberts

4.7guided•8 min

Five Senses Gratitude Practice

Dr Lee David

4.7guided•6 min

Practising Presence

Ciara Conlon

4guided•7 min

I Feel Depressed

Nathaly Chow Lan/ Simply Yoga with Nathaly

4.9guided•11 min

Unscramble Stressed Energy

Christie Vallance

4.7guided•17 min

Zen Garden of Tranquillity

New Horizon

4.6guided•6 min

Morning Breathwork For Anxiety

Francesca Chiamulera

4.7guided•28 min

Yoga Nidra Power Nap To Rest & Recharge

Dr. Liz Slonena

4.8guided•13 min•

Self Compassion-Be Kind To Yourself

Hilary Heart

4.7guided•51 min

Manage Your Stress & Anxiety

Christian Thomas

4.9guided•7 min•

A Guided Path From Sadness To Fulfillment

Pablo Arellano

4.9guided•20 min•

Meeting Depression With Compassion

Hans van Veen

4.7guided•30 min

“I Am Enough” Self Love Affirmations

Love To Meditate

4.9guided•26 min

Learning To Live Within Your Present Moment

Charlotte Cooper

4.9guided•18 min•

My Relationship With My Life

Lynn Fraser

4.7guided•12 min

Shamanic Mother Earth

Jerri Doran

4guided•26 min

I Change The Face Of Anxiety & Depression

Linda Owen

4.7guided•19 min

Tucker & Leo - Leo Is Depressed

Cory Cochiolo

4.7guided•25 min

The Compassionate Breath

Linda Hall

4.9guided•14 min•

Melting Away Tension In Mind & Body

Anaïs Skoutariotis

4.8guided•12 min

Becoming Whole Again After Trauma (Somatic IFS Parts Work)

Orit Krug

4.6guided•15 min

Finding the Stillness Within: Healing Obsessive & Worrisome Thinking

Lisa A. Romano

4.8guided•60 min

Sleep & Anxiety - Relief From Stress And Insomnia Remastered

Robert Aceves

4.9guided•52 min

Yoga Nidra For Winter Stress Relief

Marcel Groux

4.8guided•10 min

Parenting In Distressing Times

Georgiana Bostean, Ph.D.

4.6guided•9 min

10 Minutes Of Self-Compassion

Lisa Abramson

4.7guided•21 min

Morning Ritual Meditation

Aja Rose

4.8guided•6 min

Finding Your Center

Katie Schuessler

4.6guided•10 min

Accepting This Moment

Ryan Lewis

4.7guided•8 min

Loving Kindness

Dia Rivers

4.9guided•10 min

Soothing Breathwork: Box Breath

Isabella Guevara

4.7guided•27 min•

Unwind And Release Worry For Blissful Deep Sleep

Dr. Liz Slonena

4.8guided•18 min

Here Now

Mandy Young

4.8guided•11 min

PTSD Help: Tense & Release | Day 5 Of 5

Alec Peer

4.8guided•25 min

Staying Calm During The Storm

Elliott Treves

4.9guided•60 min

Forest Bathing Meditation (60 Minutes)

Hans van Veen

5guided•21 min

Yoga Nidra For Stress — A Nervous System Reset

Shauna Laubman | The Pause Studio

4.7guided•23 min

Neuroscience Hacks For Your Brain & Body

Matthew Young (Melbourne Meditation Centre)

4.9guided•20 min

ACIM Lesson 194 Contemplation

Meditations on A Course in Miracles Lessons

4.8guided•13 min

Sun Meditation To Nourish Kidney Energy Reserves

Markéta Foley

4.7guided•11 min

Energetic Protection And Creating Healthy Boundaries

Alessandrina Dorer

4.9guided•29 min•

House Cleaning Motivation

Janna Cantu

4.7guided•119 min

Meditation To Sleep And Increase Your Self-Confidence

Robert Aceves

4guided•23 min

Changing The Face Of Anxiety Or Depression

Linda Owen

4.9guided•11 min•

A Breathing Meditation For Inner Calm

Helen Hansen

4.9guided•14 min

Prayer For Outsiders: For The Ostracized, Cut Off, Outcast

Ana Mael

4.9guided•6 min

Light Stories - As I Began To Love Myself

Ruben Reehorst

4.8guided•6 min

Get Out Of A Dark Place Meditation

Taes (The Big Heart Journey)

5guided•26 min

Open Awareness For Circles

Ryan Grimes

4.8guided•19 min

Yoga Nidra For Feeling Safe In Times Of Stress

Rose Campbell

4.7guided•4 min

The Journey to Peace: Day 3

Albin Hagberg Medin

4.8guided•22 min

20-Minute Mindfulness Meditation To Eliminate Stress

Robert Aceves

4.9guided•15 min

How Empaths Can Use Their Inner Tools In Times Of Strife

Rev. Dr. Cindy Paulos Msc.D

4.7guided•24 min

Practice Self-Compassion

Linda Hall

4.7guided•7 min

Care For The Overwhelming Emotions Of Loss And Grief

Simone Tai

4.9guided•22 min

Gentle Mindful Breathing For Trans Day Of Remembrance

Theodore Walker

4.7guided•14 min

Systematic Relaxation (Extended Version)

MitSukha

4.8guided•16 min

Logotherapy Part 1: A Brief Introduction And Toolkit

M. Lane Holbert, Logotherapist, PhD

4.8guided•19 min

4-5-6-7 Breathwork -Finding Stillness & Peace (Level 2)

Guri Sohal

4.9guided•24 min

Body Scan

Ryan Rhodes

4.9guided•6 min

"Voo Method: A Path To Calm And Safety"

Alan Coon

4.7guided•15 min

Resting In Awareness

Malcolm Huxter

4.7guided•13 min

Gratitude, Appreciation & Thanks Lead To Joy & Happiness

Samantha Russell

4.8guided•24 min

The Energy Centres

Malcolm Huxter

4.7guided•6 min

Gratitude Meditation

Justin Morgan

4.9guided•22 min

Yoga Nidra For Vitality

Katya Gaynor

4.8guided•21 min

Powerful Tummo Breathing Technique

John Quirk

4guided•4 min

A Butterfly's Journey Through Depression

Cassandra Loveless

4.8guided•21 min

Guided Mindfulness Meditation Memento Mori

Robert Aceves

4.8guided•5 min

5-Minute Guided Meditation To Tune Into Your Surroundings

Krystal Jakosky

4.7guided•13 min

Breathe To Peace : Release Stress & Anxiety

Natasha Thompson

4.9guided•3 min

There Is Peace Now

Jasmine Sheffield

4.7guided•7 min

Energizing Meditation For Sluggishness, Lethargy, Or Emotional Blockage

Julie Peters

4.7guided•13 min

Grounding Mediation

Suzy Ashworth

4.8guided•9 min

Day 14: Loving-Kindness | 21-Day Meditation Challenge

Andrew Neel

4.8guided•21 min

Balance | Breathing + Body Scan

Hannah Brown

4.7guided•60 min

1 Hour “I Am” Affirmations For Deep Sleep & Insomnia Relief

Love To Meditate

4.7guided•60 min

Mindfulness Meditation To Lose Weight With Relaxation & Self Love

Robert Aceves

4.7guided•6 min

Affirmations For When You Feel Hopeless

Love To Meditate

4.7guided•60 min

1 Hour “You Are” Affirmations For Deep Sleep & Insomnia

Love To Meditate

4.9guided•6 min

Let Go Of Stress With Mindful Breath

Lina Semina

4.8guided•30 min

Some Space From Your Thoughts

Lauren Ziegler

4.7guided•15 min

Stress And Anxiety: Transform Yourself

David Procyshyn

4.8guided•15 min

Daily Gratitude Practice W/ Scientific Intro On How It Works

Madelyne Schermer

4.8guided•11 min•

Safe Or Comfortable Place For Anxiety Or Depression

Julie Peters

4.9guided•5 min

Anti Depression Breath: 5 Min Guided Breathwork

Olivia Mansion

4.6guided•10 min

Shift Out Of Anxiety And Depression

Greer Adams

4.8guided•12 min

Affirmations For Daily Challenges And Chronic Health Journey

Sophia

4.7guided•10 min•

Your Daily Essentials Morning Meditation

Susannah Kenton

4.7guided•21 min

Silent Witness Meditation

Acharya Das

4.7guided•12 min

Rewire Your Brain With Sympathetic Joy

Tess Callahan

4.8guided•15 min•

Meditation To Activate ‘Hope Molecules’

Linda Simpson

4.8guided•8 min•

Energy Healing For Compassion Fatigue

Brenda Carey

5guided•17 min•

Wisdom From Atlantis Meditation

Jovi Hoonjan

4.7guided•1 min

1-Minute Of Coherent Breathing With Drums

Kara Sherman

5guided•30 min

Overcome Cyberbullying

Lai Tattis

4.8guided•10 min

Yoga Nidra Interlude To Work - Deep Relaxation

Zoe Campbell

4.7guided•16 min

Empowerment Meditation For Women

S. Randle

4.7guided•4 min

The Journey to Peace: Day 2

Albin Hagberg Medin

4.7guided•20 min

Ease The Darkness: Kundalini Deep Sleep Meditation

Karen Vos

4.7guided•36 min

Yoga Nidra For Depression

Emily Stroia

4.6guided•60 min

Meditation For Sleep & Anxiety - Relief from Stress & Insomnia

Robert Aceves

4.9guided•9 min•

Mindful Moments Of Self-Love

Euphoria Wellness

4.9guided•18 min

Crown Chakra Meditation

Marie Castello

4.9guided•28 min

Generational Healing: Family Constellation Meditation

Abi Beri

4.8guided•8 min•

A Shift From Loneliness To Connection

Amy Aligned

5guided•8 min

Day 1: Coming Back Home To Stillness

Tia

4.8guided•22 min

Activate And Balance Your Muladhara Chakra With Bija Mantra

Iris Sierras

4.7guided•29 min

Yoga Nidra (Without Music)

Chelsea Pottenger

4guided•4 min•

Overcome Depression & Uplift Mood

Dr. Zeal Okogeri

4.7guided•29 min

Yoga Nidra Deep Relaxation Practice - Lotus Of The Heart

Khushi Malhotra

5guided•23 min

TFT - Anxiety/Fear & Chakra Balancing Meditation

Diane Vich

4.8guided•10 min

So Hum Mantra Meditation- For When Your Cup Needs A Fill

Tamara Anne Cleaver

4.7guided•16 min

Clear Feelings Of Sadness, Depression, Sorrow, Or Melancholy

Alessandrina Dorer

4.7guided•12 min

Breathwork

Katy May Spencer

5guided•8 min

Gratitude For This Good Life

Hilary Heart

4.7guided•16 min

Clear Feelings Of Sadness, Depression, Sorrow, Or Melancholy

Alessandrina Dorer

4.7guided•12 min

Breathwork

Katy May Spencer

5guided•8 min

Gratitude For This Good Life

Hilary Heart

4.7guided•21 min

“You Are” Positive Affirmations To Sleep For Healing, Self-Love & Happiness (Soft Spoken)

Love To Meditate

4.8guided•30 min

Heart Journey

Mckenzie Piper

4.8guided•12 min

I Am Pure Spirit

Julie

4.8guided•13 min

Social Media Release

Jennifer Norton

4.8guided•39 min

Yoga Nidra Forest Meditation

Jessica Crow

4.8guided•2 min

"A Guided Journey From Depression To Fulfillment"

Pablo Arellano

4.7guided•6 min

Teen Meditation For Exams

Victoria Sorrell

5guided•5 min

ACIM Lesson 257 Prayer

Meditations on A Course in Miracles Lessons

4.8guided•27 min

Wisdom Of The Redwoods: Thriving From The Crown To The Roots

Myesha

4.8guided•12 min

Loving Kindness (Metta) Meditation

Eva Tsoureka

4.7guided•53 min

Deep Healing Meditation #2 – Cord Cutting

Renee Sills

5guided•1 min

1 Minute Daily Affirmations For Self Love

Naomi Ganjoo

5guided•21 min

Daily Affirmations For Self-Love And Healing

Stella Vida

4.7guided•17 min

Letting Go (Receiving Peace)

Sean J Stevens

4.8guided•17 min•

Quickly Soothe Your Nervous System

Eileen Rose Miles

4.7guided•7 min

Self-Care For The Root Chakra

Kristie McKinley

4.8guided•26 min

Release Your Anxiety Through Mindfulness Meditation

Stella Vida

4.7guided•14 min

Freedom From Overthinking With Jan Moller MD

Jan Moller

5guided•11 min

Ground Technique Relaxation

Ivan Tay

4.9guided•25 min•

TFT For Fatigue & Heavy Emotions (Guilt, Doubt, & Shame)

Diane Vich

4.7guided•49 min

Heal Insecurity, Unworthiness, Depression, And Vulnerability

Johanna Burkhardt

4.7guided•13 min

Cultivating Gratitude And Connection With A Person

Dr Lee David

4.8guided•13 min

Healing Meditation For Nervous System Regulation

Myrthe Glasbergen

4.7guided•15 min

Self-Care Practice

Nick Kientsch

4.8guided•8 min

Stoic Death Meditation - Appreciate Life And Live It Fully

Giacomo Podda

4.8guided•8 min

Day 11: Self-Love Meditation | 21-Day Meditation Challenge

Andrew Neel

4.8guided•6 min

Right Nostril Breathing

Dahiana Bilbao

4.6guided•30 min

Regaining Control: The Lion Stance

Elliott Treves

4.7guided•8 min

Inner Smile: Heart Meditation

Alison Hutchens

4.7guided•10 min

Ground & Connect To The Earth

Jazmine Russell

5guided•8 min•

You Are Not Alone

Lina Semina

4.9guided•20 min

EFT Tapping Meditation: Cultivating The Emotion Of Awe

Tania Blessing

4.8guided•12 min

Connecting To The Crown Chakra

Liz Doyle

4.8guided•11 min

Nishta Dharana: A Navel Focus Meditation To Cultivate Joy

Lucille Villaseñor-Caron

4.8guided•7 min

Return To School

Tracey Lynn Pearson, LIMHP

4.8guided•10 min

The Guesthouse Poem from Rumi and Mudras

Sierra Laurel

4.9guided•12 min

Mindful Tea Drinking And Light Language Transmission

Grace Luz

4.9guided•5 min

Gratitude Meditation

Kimberly Hetherington

4.8guided•19 min

Cultivating Safety Within

Lexy Lehmkuhl

4.8guided•11 min

Meditation For Self Esteem And Confidence

Michael Callahan

4.8guided•1 min

1 Minute Daily Meditation For Complete Beginners

Naomi Ganjoo

4.6guided•5 min

5 Minute Cardiac Coherence - Stress Anxiety & Sleep

Ellen Mouton

5guided•28 min

You Are Not Your Emotions: Inner Parts Healing Practice

Abi Beri

4.7guided•8 min

Simple Loving Kindness Meditation

Alice Bagley-Harrison

5guided•10 min•

An Energising Breath Meditation - Heart-centered Breathing

Davina Ho

4.8guided•16 min

Procrastination Depression : Vibrational Clarity

Linda Simpson

4.7guided•14 min

Simple Guided Breathing: Viloma Breath

Rachel Bennett

4.7guided•18 min

Day 7: Navigating Recovery And Overcoming Adversity

George Peterson

5guided•2 min•

Health Anxiety? | I AM Healthy! | Daily Support

Janna Cantu

5guided•15 min

Psalm 102 - The Contemplative Bible Meditation Series

Leslie DMello

4.7guided•18 min

The Lotus Meditation

ORI

4.8guided•14 min

R.A.I.N

Rebecca Crozier

5guided•22 min

Breathing Meditation For Releasing Supressed Emotions

Stella Vida

4.6guided•40 min

Fall Quickly Asleep With Gratitude Yoga Nidra Meditation

Dr. Liz Slonena

4.6guided•6 min

You Are Loved

Sheryl Paul

4.7guided•6 min

Full Deep Breath

Veda Spidle

4.6guided•17 min

Body Scan

Malcolm Huxter

4.8guided•16 min

15-Minute Embodiment: A Calming Body Scan

Stella Billerey

4.7guided•6 min

Stop And Heal

Lily Allen-Duenas

4.6guided•4 min

5 Senses Meditation (With Music)

Tramaine Cato

4.7guided•28 min

Yoga Nidra For Depression & Emotional Healing

Kylie Feller MA Counsellor and Guide

5guided•11 min•

RAIN Series: RAIN For Grief | Navigate Grief Stages

Fabio Mattiussi

4.7guided•21 min

Deep Relaxation Body Scan NSDR

Katie Dunn

4.7guided•20 min

Anti-Stress Meditation

Alexander Baranovsky

4.8guided•23 min

Activate & Balance Sahasrara Chakra With Bija Mantra O

Iris Sierras

4.7guided•5 min

Stoic "Last Time" Meditation - To Be In The Present Moment And Appreciate It 100%

Giacomo Podda

4.8guided•7 min

Heart Healing Meditation

Adriana Elena

5guided•16 min

Loving Kindness Meditation

Gayane Kulikyan

4.6guided•40 min

Fall Quickly Asleep With Gratitude Yoga Nidra

Dr. Liz Slonena

4.8guided•12 min

Mental Health Awareness: Talk And Meditation

Brian Hyman

4.7guided•9 min

Humming Bee Meditation

Stephanie Bishop

5guided•3 min

Healing Rose Pelvic Floor Practice

Danielle Gensler

4.6guided•8 min

Stoic Evening Meditation

Giacomo Podda

4.7guided•23 min

Open Awareness To Increase Balance, Clarity & Focus

Lexlee Overton

4.8guided•7 min

Basic Breath Awareness

Angela Larson

4.9guided•25 min

The Golden Light: Generational Trauma Healing

Abi Beri

4.8guided•41 min

MBSR Lying Yoga Series

Magdalena Böhm

5guided•14 min

Oak Tree - Rooting And Grounding

Henrik Wiréhn

4.8guided•15 min•

R-A-I-N For Sadness And Depression

Bhanu Joy Harrison

4.8guided•76 min

Day 023/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•15 min

Progressive Relaxation: Guided Body Scan

Lauren Hutchings