28:07

Yoga Nidra Power Nap To Rest & Recharge

Name: Yoga Nidra Power Nap To Rest & Recharge
Uploaded: 2022-12-09T10:22:17.000Z
Duration: 28 min 7 s
Channel: Dr. Liz Slonena
Description: Give yourself the gift of good sleep. For the best results use this meditation nightly for 30 days to heal your body & mind. This deeply relaxing yoga Nidra by Dr. Liz Slonena will help you to recharge, feel grounded, and enjoy your day. This track is can help with burnout, anxiety, depression, or even with chronic conditions such as chronic pain, insomnia, or IBS.

by Dr. Liz Slonena

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

16.5k

Give yourself the gift of good sleep. For the best results use this meditation nightly for 30 days to heal your body & mind. This deeply relaxing yoga Nidra by Dr. Liz Slonena will help you to recharge, feel grounded, and enjoy your day. This track is can help with burnout, anxiety, depression, or even with chronic conditions such as chronic pain, insomnia, or IBS.

Meet your Teacher

Dr. Liz Slonena

Asheville, NC, USA

Meet your Teacher

Dr. Liz Slonena

Asheville, NC, USA

© 2026 Dr. Liz Slonena. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.