13:01

Breathe To Peace : Release Stress & Anxiety

Name: Breathe To Peace : Release Stress & Anxiety
Uploaded: 2023-03-07T04:09:02.000Z
Duration: 13 min 1 s
Channel: Natasha Thompson
Description: Allow this simple yet effective guided breathing meditation help you to quiet your mind, calm your body, and soothe your nervous system. Whether you are feeling anxious, stressed, fearful, unhappy, depressed or hopeless - your breath can change it all! In just 13 minutes you'll be effortlessly guided to a place of utmost peace and relaxation.

by Natasha Thompson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.2k

Allow this simple yet effective guided breathing meditation help you to quiet your mind, calm your body, and soothe your nervous system. Whether you are feeling anxious, stressed, fearful, unhappy, depressed or hopeless - your breath can change it all! In just 13 minutes you'll be effortlessly guided to a place of utmost peace and relaxation.

Breathing Meditation Stress Anxiety Relaxation Mindfulness Body Scan Peace Depression Breath Retention Spine Alignment Eye Closure Variations Mindful Observation Inner Peace Breathing Awareness Eye Closures Postures

Meet your Teacher

Natasha Thompson

Toronto, ON, Canada

Meet your Teacher

Natasha Thompson

Toronto, ON, Canada

© 2026 Natasha Thompson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.