08:30

Loving Kindness

Name: Loving Kindness
Uploaded: 2021-02-01T22:06:19.000Z
Duration: 8 min 30 s
Channel: Dia Rivers
Description: Loving Kindness Meditation is a powerful tool to ease the suffering of depression, or any general bad mood or feelings of unease. Wish yourself well, wish others well, and feel the power of these compassionate intentions. It blows my mind everytime how quickly this practice turns a person from down in the dumps to glowing with gratitude.

by Dia Rivers

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.2k

Loving Kindness Meditation is a powerful tool to ease the suffering of depression, or any general bad mood or feelings of unease. Wish yourself well, wish others well, and feel the power of these compassionate intentions. It blows my mind everytime how quickly this practice turns a person from down in the dumps to glowing with gratitude.

Loving Kindness Depression Unease Compassion Gratitude Heart Center Body Awareness Connection Healing Self Compassion Global Compassion Energy Healing Bad Moods Loving Kindness Meditations Interpersonal Connection

Meet your Teacher

Dia Rivers

Boise, ID, USA

Meet your Teacher

Dia Rivers

Boise, ID, USA

© 2026 Dia Rivers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.