Five Senses Gratitude Practice

This meditation combines mindful awareness of the body, thoughts, and feelings with gentle prompts to reflect on the things in life for which we may feel a sense of gratitude or appreciation. This can help us to generate or get in contact with positive feelings. Gratitude is associated with a greater sense of happiness and well-being, and can lead to increased optimism and mood, reduced depression and strengthens relationships with people around us.

Reviews

Wonderful morning meditation, thank you and Namaste

Informative Practice I took notes!

Very helpful, thank you!

Loved that meditation and connecting gratitude with the 5 senses -thank you!

Awesome ! Thank you 💗