House Cleaning Motivation

Encouragement for your "cleaning workout". This spoken meditation combined with music will lift you and help you get what needs to be done! Sometimes depressive symptoms and pain perception lift when we nudge them through physical activity, like housekeeping. It's the getting started that's the trouble. So let's tackle it and see our smiling faces shining back at us afterward, reflecting through the mirror of inner achievement! Well done, us!

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Reviews

I listen to this every time I feel myself procrastinating on cleaning. Then I follow it up with your music track. It really keeps me focused.

Great. Got me up motivated for 29 minutes of cleaning today. 🧼 ✨ Thank you. 🙏

Feeling lighter! This made decluttering a breeze! Thank you! 💗🙏🏼

That was an spring time spend truly engaged and aware of my purpose!