Bedtime Affirmations With JuneB - Break-Ups

Want to easily get over that person you have been with? Stop feeling down and see a more positive outlook. Want to open up and allow new love into your life? Welcome for another in the series, Bedtime Affirmations with JuneB. Practicing affirmations is so effective during sleep because they bypass the conscious mind and speak directly to the subconscious or unconscious mind. The subconscious absorbs and believes every affirmation. The way to let these affirmations work well is to listen to them every night. Join me while we heal together.

Transcript

Hello beautiful souls,

This is June Bee,

And welcome to an amazing night's sleep.

Thanks for being here for another in the series,

Bedtime Affirmations with June Bee.

Affirmations are positive statements you repeat or listen to.

They are practiced before and or during sleep.

Practicing affirmations helps you boost self-esteem and positive thinking,

Letting the sleeping brain calm down by getting rid of negative thoughts.

Practicing affirmations is effective during sleep because they allow us to bypass the conscious mind and speak directly to the subconscious or unconscious mind.

This is a highly effective and powerful way to communicate our desires to the universe.

As our subconscious mind at this time is incredibly powerful and influential.

While you sleep,

Your brain stores new memories and thought patterns.

While toxic and unnecessary information is removed.

While we are sleeping,

The subconscious absorbs and believes every affirmation.

Because at this point,

There is nothing blocking the subconscious mind.

By reaching only the subconscious mind,

It is possible to change not only your attitudes and beliefs,

Also to turn around a negative mindset.

That's why affirmations while we are sleeping are so extremely powerful.

Listening to these affirmations while sleeping can change the way you think.

That's why sometimes it is referred to as sleep programming.

The way to let these affirmations work well is to listen to them every night and let them wash over you and help you to reprogram the negative thoughts with positivity,

Love and healing.

I will say these affirmations and then repeat them until the end of the track.

So that if you wake up,

You will be lulled back to sleep with these powerful affirmations helping to reprogram your thoughts.

So let's get into your favorite sleeping position,

Making sure you are comfortable.

Close your eyes,

Relax your muscles and slowly imagine yourself melting into the bed.

Now let's go to your breathing,

Slowing down the heart rate and let's take some nourishing breaths together.

Breathe in,

Breathe out,

Breathe in,

Breathe out,

Breathe in,

Breathe out,

Breathe in,

Breathe out,

Breathe in,

Breathe out,

Breathe in,

Breathe out,

Last time,

Breathe in,

Breathe out.

Settle in now,

Get comfortable,

Let go of everything that happened today and let's relax together.

Let yourself focus on my voice.

If your mind wanders,

It's okay,

Bring it back to the sound of my voice.

Keep your breathing slow and steady.

Let's go on our journey together.

I am safe.

My voice matters.

I invite peace into all my interactions.

I am allowing respect from others to find me.

I am a beautiful person.

I am committed to being caring,

Loving and kind in any relationship.

I have many good qualities.

I deserve to be loved and accepted.

I release the negative things my mind says easily.

I think positive.

I am happy with the me I am right now in this moment.

I forgive myself for past mistakes.

I am open and willing for healing to begin.

I no longer give up on myself,

I keep going.

I welcome peace into all my interactions with others.

I allow positive energy from the universe to flow through me.

My spirit is releasing doubt and fear.

I am welcoming in the opportunity of a fresh start each day.

I trust in my journey.

There is nothing wrong with me.

I am getting stronger and better able to deal with my dark thoughts.

I am not broken,

I am whole and strong.

I trade in my negativity for optimism.

Making mistakes is part of growth.

I am overcoming depression one step at a time.

I have a lot of love in my heart for myself.

I deserve to be respected.

My heart is open.

I am a good listener.

I deserve to be treated with kindness.

I am letting love into my life.

I am not holding onto any negative past energy.

I now release feelings of inadequacy and guilt.

I am open to receiving love.

I deserve to be loved.

I am lovable.

I bring my whole self to my relationship.

I give and receive love freely.

I am surrounded by love.

I am grateful for the love in my life.

I attract love into my life effortlessly.

I radiate love.

It's okay.

It's okay.

It is okay.

I am worthy of a happy,

Healthy and exciting relationship.

I hold the keys to my own happiness.

I am committed to working on all my relationships.

It's okay for me to ask for what I want and need in my relationship.

I am deserving of love just as I am.

I allow my partner to be their own person.

I deserve fulfilling relationships.

I release control in my relationship.

I approach my relationship with an open heart.

I am full of love.

I give my relationships the time and attention they deserve.

I am comfortable being uncomfortable.

I am deeply lovable.

I make space in my life for an amazing new relationship.

I believe in infinite love.

I am worthy of happiness in all my relationships.

I release any resentment I hold towards my partner.

I am okay.

I am safe.

I ask for what I need in a loving way.

I commit to setting healthy boundaries in any relationships.

I am grateful for all the love and affection I get.

I am attracting,

Trusting and loving relationships.

I am capable,

Strong and confident.

I am ready to discover my new self through positive thinking.

I am now trusting my intuition.

My life is beautiful and worth living.

I let go of these negative emotions.

I live my life to the fullest.

I always receive help and guidance when I need it.

I attract positive events and opportunities into my life.

Real love starts with me.

I am grateful for the people who love me.

I am worthy of the compliments I receive.

I love myself and I am open to love.

The more love I give,

The more I receive.

I am open and ready to find true love.

I did the best in this relationship.

I am ready for a new chapter in my life.

I believe in love.

I am a patient lover.

I am cultivating the strength to get through each and every day.

I am making it through all of my challenges with love and grace.

It is time to move on and I am okay with that.

I released my past and I am ready to find love.

My love is precious.

I deserve a loving relationship.

I am meant to have a lifelong love.

I accept my feelings right now.

Love is my priority.

My family and friends support me in my time of need.

I am at peace knowing love comes naturally to me.

I know I am worth love and compassion.

I give myself permission to heal.

I am unique,

Interesting and intelligent.

I forgive myself.

I spread love and it returns to me.

I am open to love in all forms.

The universe is guiding me to love.

I am fulfilled.

I am allowing my heart to heal.

I am making time for those I love.

The love I seek also seeks me.

My depression does not define me.

I take care of myself.

I am loved,

Loving and lovable.

All is well in my world.

I am safe.

My voice matters.

I invite peace into all my interactions.

I am allowing respect from others to find me.

I am a beautiful person.

I am committed to being caring,

Loving and kind in any relationship.

I have many good qualities.

I deserve to be loved and accepted.

I release the negative things my mind says easily.

I think positive.

I am happy with the me I am right now in this moment.

I forgive myself for past mistakes.

I am open and willing for healing to begin.

I no longer give up on myself.

I keep going.

I welcome peace into all my interactions with others.

I allow positive energy from the universe to flow through me.

My spirit is releasing doubt and fear.

I am welcoming in the opportunity of a fresh start each day.

I trust in my journey.

There is nothing wrong with me.

I am getting stronger and better able to deal with my dark thoughts.

I am not broken.

I am whole and strong.

I trade in my negativity for optimism.

Making mistakes is part of growth.

I am overcoming depression one step at a time.

I have a lot of love in my heart for myself.

I deserve to be respected.

My heart is open.

I am a good listener.

I deserve to be treated with kindness.

I am letting love into my life.

I am not holding onto any negative past energy.

I now release feelings of inadequacy and guilt.

I am open to receiving love.

I deserve to be loved.

I am lovable.

I bring my whole self to my relationship.

I give and receive love freely.

I am surrounded by love.

I am grateful for the love in my life.

I attract love into my life effortlessly.

I radiate love.

It's okay.

It's okay.

It is okay.

I am worthy of a happy,

Healthy and exciting relationship.

I hold the keys to my own happiness.

I am committed to working on all my relationships.

It's okay for me to ask for what I want and need in my relationship.

I am deserving of love just as I am.

I allow my partner to be their own person.

I deserve fulfilling relationships.

I release control in my relationship.

I approach my relationship with an open heart.

I am full of love.

I give my relationships the time and attention they deserve.

I am comfortable being uncomfortable.

I am deeply lovable.

I make space in my life for an amazing new relationship.

I believe in infinite love.

I am worthy of happiness in all my relationships.

I release any resentment I hold towards my partner.

I am okay.

I am safe.

I ask for what I need in a loving way.

I commit to setting healthy boundaries in any relationships.

I am grateful for all the love and affection I get.

I am attracting,

Trusting and loving relationships.

I am capable,

Strong and confident.

I am ready to discover my new self through positive thinking.

I am now trusting my intuition.

My life is beautiful and worth living.

I let go of these negative emotions.

I live my life to the fullest.

I always receive help and guidance when I need it.

I attract positive events and opportunities into my life.

Real love starts with me.

I am grateful for the people who love me.

I am worthy of the compliments I receive.

I love myself and I am open to love.

The more love I give,

The more I receive.

I am open and ready to find true love.

I did the best in this relationship.

I am ready for a new chapter in my life.

I believe in love.

I am a patient lover.

I am cultivating the strength to get through each and every day.

I am making it through all of my challenges with love and grace.

It is time to move on and I am okay with that.

I release my past and I'm ready to find love.

My love is precious.

I deserve a loving relationship.

I am meant to have a lifelong love.

I accept my feelings right now.

Love is my priority.

My family and friends support me in my time of need.

I am at peace knowing love comes naturally to me.

I know I am worth love and compassion.

I give myself permission to heal.

I am unique,

Interesting and intelligent.

I forgive myself.

I spread love and it returns to me.

I am open to love in all forms.

The universe is guiding me to love.

I am fulfilled.

I am allowing my heart to heal.

I am making time for those I love.

The love I seek also seeks me.

My depression does not define me.

I take care of myself.

I am loved,

Loving and lovable.

All is well in my world.

I am safe.

My voice matters.

I invite peace into all my interactions.

I am allowing respect from others to find me.

I am a beautiful person.

I am committed to being caring,

Loving and kind in any relationship.

I have many good qualities.

I deserve to be loved and accepted.

I release the negative things my mind says easily.

I think positive.

I am happy with the me I am right now in this moment.

I forgive myself for past mistakes.

I am open and willing for healing to begin.

I no longer give up on myself,

I keep going.

I welcome peace into all my interactions with others.

I allow positive energy from the universe to flow through me.

My spirit is releasing doubt and fear.

I am welcoming in the opportunity of a fresh start each day.

I trust in my journey.

There is nothing wrong with me.

I am getting stronger and better able to deal with my dark thoughts.

I am not broken,

I am whole and strong.

I trade in my negativity for optimism.

Making mistakes is part of growth.

I am overcoming depression one step at a time.

I have a lot of love in my heart for myself.

I deserve to be respected.

My heart is open,

I am a good listener.

I deserve to be treated with kindness.

I am letting love into my life.

I am not holding on to any negative past energy.

I now release feelings of inadequacy and guilt.

I am open to receiving love.

I deserve to be loved.

I am lovable.

I bring my whole self to my relationship.

I give and receive love freely.

I am surrounded by love.

I am grateful for the love in my life.

I attract love into my life effortlessly.

I radiate love.

It's okay.

It's okay.

It is okay.

I am worthy of a happy,

Healthy and exciting relationship.

I hold the keys to my own happiness.

I am committed to working on all my relationships.

It's okay for me to ask for what I want and need in my relationship.

I am deserving of love just as I am.

I allow my partner to be their own person.

I deserve fulfilling relationships.

I release control in my relationship.

I approach my relationship with an open heart.

I am full of love.

I give my relationships the time and attention they deserve.

I am comfortable being uncomfortable.

I am deeply lovable.

I make space in my life for an amazing new relationship.

I believe in infinite love.

I am worthy of happiness in all my relationships.

I release any resentment I hold towards my partner.

I am okay.

I am safe.

I ask for what I need in a loving way.

I commit to setting healthy boundaries in any relationships.

I am grateful for all the love and affection I get.

I am attracting,

Trusting and loving relationships.

I am capable,

Strong and confident.

I am ready to discover my new self through positive thinking.

I am now trusting my intuition.

My life is beautiful and worth living.

I let go of these negative emotions.

I live my life to the fullest.

I always receive help and guidance when I need it.

I attract positive events and opportunities into my life.

Real love starts with me.

I am grateful for the people who love me.

I am worthy of the compliments I receive.

I love myself and I am open to love.

The more love I give,

The more I receive.

I am open and ready to find true love.

I did the best in this relationship.

I am ready for a new chapter in my life.

I believe in love.

I am a patient lover.

I am cultivating the strength to get through each and every day.

I am making it through all of my challenges with love and grace.

It is time to move on and I am okay with that.

I released my past and I'm ready to find love.

My love is precious.

I deserve a loving relationship.

I am meant to have a lifelong love.

I accept my feelings right now.

Love is my priority.

My family and friends support me in my time of need.

I am at peace knowing love comes naturally to me.

I know I am worth love and compassion.

I give myself permission to heal.

I am unique,

Interesting and intelligent.

I forgive myself.

I spread love and it returns to me.

I am open to love in all forms.

The universe is guiding me to love.

I am fulfilled.

I am allowing my heart to heal.

I am making time for those I love.

The love I seek also seeks me.

My depression does not define me.

I take care of myself.

I am loved,

Loving and lovable.

All is well in my world.

I am safe.

My voice matters.

I invite peace into all my interactions.

I am allowing respect from others to find me.

I am a beautiful person.

I am committed to being caring,

Loving and kind in any relationship.

I have many good qualities.

I deserve to be loved and accepted.

I release the negative things my mind says easily.

I think positive.

I am happy with the me I am right now in this moment.

I forgive myself for past mistakes.

I am open and willing for healing to begin.

I no longer give up on myself.

I keep going.

I welcome peace into all my interactions with others.

I allow positive energy from the universe to flow through me.

My spirit is releasing doubt and fear.

I am welcoming in the opportunity of a fresh start each day.

I trust in my journey.

There is nothing wrong with me.

I am getting stronger and better able to deal with my dark thoughts.

I am not broken.

I am whole and strong.

I trade in my negativity for optimism.

Making mistakes is part of growth.

I am overcoming depression one step at a time.

I have a lot of love in my heart for myself.

I deserve to be respected.

My heart is open.

I am a good listener.

I deserve to be treated with kindness.

I am letting love into my life.

I am not holding on to any negative past energy.

I now release feelings of inadequacy and guilt.

I am open to receiving love.

I deserve to be loved.

I am lovable.

I bring my whole self to my relationship.

I give and receive love freely.

I am surrounded by love.

I am grateful for the love in my life.

I attract love into my life effortlessly.

I radiate love.

It's okay.

It's okay.

It is okay.

I am worthy of a happy healthy and exciting relationship.

I hold the keys to my own happiness.

I am committed to working on all my relationships.

It's okay for me to ask for what I want and need in my relationship.

I am deserving of love just as I am.

I allow my partner to be their own person.

I deserve fulfilling relationships.

I release control in my relationship.

I approach my relationship with an open heart.

I am full of love.

I give my relationships the time and attention they deserve.

I am comfortable being uncomfortable.

I am deeply lovable.

I make space in my life for an amazing new relationship.

I believe in infinite love.

I am worthy of happiness in all my relationships.

I release any resentment I hold towards my partner.

I am okay.

I am safe.

I ask for what I need in a loving way.

I commit to setting healthy boundaries in any relationships.

I am grateful for all the love and affection I get.

I am attracting trusting and loving relationships.

I am capable strong and confident.

I am ready to discover my new self through positive thinking.

I am now trusting my intuition.

My life is beautiful and worth living.

I let go of these negative emotions.

I live my life to the fullest.

I always receive help and guidance when I need it.

I attract positive events and opportunities into my life.

Real love starts with me.

I am grateful for the people who love me.

I am worthy of the compliments I receive.

I love myself and I am open to love.

The more love I give the more I receive.

I am open and ready to find true love.

I did the best in this relationship.

I am ready for a new chapter in my life.

I believe in love.

I am a patient lover.

I am cultivating the strength to get through each and every day.

I am making it through all of my challenges with love and grace.

It is time to move on and I am okay with that.

I released my past and I'm ready to find love.

My love is precious.

I deserve a loving relationship.

I am meant to have a lifelong love.

I accept my feelings right now.

Love is my priority.

My family and friends support me in my time of need.

I am at peace knowing love comes naturally to me.

I know I am worth love and compassion.

I give myself permission to heal.

I am unique,

Interesting and intelligent.

I forgive myself.

I spread love and it returns to me.

I am open to love in all forms.

The universe is guiding me to love.

I am fulfilled.

I am allowing my heart to heal.

I am making time for those I love.

The love I seek also seeks me.

My depression does not define me.

I take care of myself.

I am loved,

Loving and lovable.

All is well in my world.

I am safe.

My voice matters.

I invite peace into all my interactions.

I am allowing respect from others to find me.

I am a beautiful person.

I am committed to being caring,

Loving and kind in any relationship.

I have many good qualities.

I deserve to be loved and accepted.

I release the negative things my mind says easily.

I think positive.

I am happy with the me I am right now in this moment.

I forgive myself for past mistakes.

I am open and willing for healing to begin.

I no longer give up on myself.

I keep going.

I welcome peace into all my interactions with others.

I allow positive energy from the universe to flow through me.

My spirit is releasing doubt and fear.

I am welcoming in the opportunity of a fresh start each day.

I trust in my journey.

There is nothing wrong with me.

I am getting stronger and better able to deal with my dark thoughts.

I am not broken.

I am whole and strong.

I trade in my negativity for optimism.

Making mistakes is part of growth.

I am overcoming depression one step at a time.

I have a lot of love in my heart for myself.

I deserve to be respected.

My heart is open.

I am a good listener.

I deserve to be treated with kindness.

I am letting love into my life.

I am not holding on to any negative past energy.

I now release feelings of inadequacy and guilt.

I am open to receiving love.

I deserve to be loved.

I am lovable.

I bring my whole self to my relationship.

I give and receive love freely.

I am surrounded by love.

I am grateful for the love in my life.

I attract love into my life effortlessly.

I radiate love.

It's okay.

It's okay.

It is okay.

I am worthy of a happy,

Healthy and exciting relationship.

I hold the keys to my own happiness.

I am committed to working on all my relationships.

It's okay for me to ask for what I want and need in my relationship.

I am deserving of love just as I am.

I allow my partner to be their own person.

I deserve fulfilling relationships.

I release control in my relationship.

I approach my relationship with an open heart.

I am full of love.

I give my relationships the time and attention they deserve.

I am comfortable being uncomfortable.

I am deeply lovable.

I make space in my life for an amazing new relationship.

I believe in infinite love.

I am worthy of happiness in all my relationships.

I release any resentment I hold towards my partner.

I am okay.

I am safe.

I ask for what I need in a loving way.

I commit to setting healthy boundaries in any relationships.

I am grateful for all the love and affection I get.

I am attracting,

Trusting and loving relationships.

I am capable,

Strong and confident.

I am ready to discover my new self through positive thinking.

I am now trusting my intuition.

My life is beautiful and worth living.

I let go of these negative emotions.

I live my life to the fullest.

I always receive help and guidance when I need it.

I attract positive events and opportunities into my life.

Real love starts with me.

I am grateful for the people who love me.

I am worthy of the compliments I receive.

I love myself and I am open to love.

The more love I give,

The more I receive.

I am open and ready to find true love.

I did the best in this relationship.

I am ready for a new chapter in my life.

I believe in love.

I am a patient lover.

I am cultivating the strength to get through each and every day.

I am making it through all of my challenges with love and grace.

It is time to move on and I am okay with that.

I released my past and I'm ready to find love.

My love is precious.

I deserve a loving relationship.

I am meant to have a lifelong love.

I accept my feelings right now.

Love is my priority.

My family and friends support me in my time of need.

I am at peace knowing love comes naturally to me.

I know I am worth love and compassion.

I give myself permission to heal.

I am unique,

Interesting and intelligent.

I forgive myself.

I spread love and it returns to me.

I am open to love in all forms.

The universe is guiding me to love.

I am fulfilled.

I am allowing my heart to heal.

I am making time for those I love.

The love I seek also seeks me.

My depression does not define me.

I take care of myself.

I am loved,

Loving and lovable.

All is well in my world.

I am safe.

My voice matters.

I invite peace into all my interactions.

I am allowing respect from others to find me.

I am a beautiful person.

I am committed to being caring,

Loving and kind in any relationship.

I have many good qualities.

I deserve to be loved and accepted.

I release the negative things my mind says easily.

I think positive.

I am happy with the me I am right now in this moment.

I forgive myself for past mistakes.

I am open and willing for healing to begin.

I no longer give up on myself.

I keep going.

I welcome peace into all my interactions with others.

I allow positive energy from the universe to flow through me.

My spirit is releasing doubt and fear.

I am welcoming in the opportunity of a fresh start each day.

I trust in my journey.

There is nothing wrong with me.

I am getting stronger and better able to deal with my dark thoughts.

I am not broken.

I am whole and strong.

I trade in my negativity for optimism.

Making mistakes is part of growth.

I am overcoming depression one step at a time.

I have a lot of love in my heart for myself.

I deserve to be respected.

My heart is open.

I am a good listener.

I deserve to be treated with kindness.

I am letting love into my life.

I am not holding on to any negative past energy.

I now release feelings of inadequacy and guilt.

I am open to receiving love.

I deserve to be loved.

I am lovable.

I bring my whole self to my relationship.

I give and receive love freely.

I am surrounded by love.

I am grateful for the love in my life.

I attract love into my life effortlessly.

I radiate love.

It's okay.

It's okay.

It is okay.

I am worthy of a happy,

Healthy and exciting relationship.

I hold the keys to my own happiness.

I am committed to working on all my relationships.

It's okay for me to ask for what I want and need in my relationship.

I am deserving of love just as I am.

I allow my partner to be their own person.

I deserve fulfilling relationships.

I release control in my relationship.

I approach my relationship with an open heart.

I am full of love.

I give my relationships the time and attention they deserve.

I am comfortable being uncomfortable.

I am deeply lovable.

I make space in my life for an amazing new relationship.

I believe in infinite love.

I am worthy of happiness in all my relationships.

I release any resentment I hold towards my partner.

I am okay.

I am safe.

I ask for what I need in a loving way.

I commit to setting healthy boundaries in any relationships.

I am grateful for all the love and affection I get.

I am attracting trusting and loving relationships.

I am capable,

Strong and confident.

I am ready to discover my new self through positive thinking.

I am now trusting my intuition.

My life is beautiful and worth living.

I let go of these negative emotions.

I live my life to the fullest.

I always receive help and guidance when I need it.

I attract positive events and opportunities into my life.

Real love starts with me.

I am grateful for the people who love me.

I am worthy of the compliments I receive.

I love myself and I am open to love.

The more love I give,

The more I receive.

I am open and ready to find true love.

I did the best in this relationship.

I am ready for a new chapter in my life.

I believe in love.

I am a patient lover.

I am cultivating the strength to get through each and every day.

I am making it through all of my challenges with love and grace.

It is time to move on and I am okay with that.

I released my past and I'm ready to find love.

My love is precious.

I deserve a loving relationship.

I am meant to have a lifelong love.

I accept my feelings right now.

Love is my priority.

My family and friends support me in my time of need.

I am at peace knowing love comes naturally to me.

I know I am worth love and compassion.

I give myself permission to heal.

I am unique,

Interesting and intelligent.

I forgive myself.

I spread love and it returns to me.

I am open to love in all forms.

The universe is guiding me to love.

I am fulfilled.

I am allowing my heart to heal.

I am making time for those I love.

The love I seek also seeks me.

My depression does not define me.

I take care of myself.

I am loved,

Loving and lovable.

All is well in my world.

Thanks for joining me tonight and as you slowly drift away have yourself a great night's sleep.

And looking forward to seeing you again for another in the series of bedtime affirmations with June B.

Good night.