Yoga Nidra is a yogic technique for mindfully guiding the body into a deep state of relaxation. By moving through the guided directions of this practice, you will relax each and every part of the body, allowing your awareness to move deep into the consciousness. This is one of the most powerful meditations for alleviating Post-tramautic stress, anxiety, depression, muscular tensions, emotional trauma among much more. Through this practice you learn to relax all of the layers of consciousness from the most physcial layer of the body all the way deep into the consciousness. This is a very traditional guided yoga nidra practice. I have no altered it to enhance particular areas (such as creativity or intuition). Relaxation is a natural byproduct of mindfulness. This yoga nidra session was created using mindfulness techniques in order to relax and heal.