10 Minutes Of Self-Compassion

This is a 10-minute self-compassion meditation. Research by Ph.D. Kristin Neff, suggests that giving ourselves a break and accepting our imperfections may be the first step toward better health. People who score high on tests of self-compassion have less depression and anxiety and tend to be happier and more optimistic.

Many of us were raised with the belief that we need to be hard on ourselves to get things done. Research has shown that the opposite is true. The key to getting more done is to be kind and gentle with yourself. Self-compassion actually boosts willpower.

Reviews

this feels like giving myself a gentle hug ✨ thanks 🙏 💜🤍💙🧡💜🤍💙🧡💜🤍💙🧡🙏

Gentle and especially needed for the difficult times.

Got me crying, it's just sth I needed at the moment. Thank you for a wonderful meditation.

Thank you so much. We forget about giving self compassion. Good reminder from you.
🙏🕊💜

Touching love,
Touching tears
Touching myself
Touching my fears
Touching the glove
Of my other half

What an extreme good timing you have! Soul connection worthy.