Your Daily Essentials Morning Meditation

If you’re short on time, but want to commit to a regular practice, this meditation can help. It includes three parts: a gratitude activation, a mindfulness workout and a “divine download” section; all designed to set you up for a great day. Studies have found that even 10 minutes of regular practice can lower stress, improve focus, enhance sleep, reduce anxiety and depression and support overall resilience and wellbeing. (Music by Peder B. Helland.)

Reviews

I’m glad I found this one. A lovely way to start the day. With gratitude, and anchoring in the breath. I especially like opening to the gifts of the universe for me, for today. My angels surround me.
Thank you Susannah

TY Susannah. I enjoy your work so much. Beautiful voice and meaningful messages always. Genuine presentations. 🙏❤️

Beautiful, thank you. What a lovely way to wake up and start my day 💕🩷🙏🏼✨

A beautiful way to start the day. I love how this delightfully brings you back to the present moment via your breath. Thank you Susannah!