1 Hour “You Are” Affirmations For Deep Sleep & Insomnia

1:00:21

1:00:21

1 Hour “You Are” Affirmations For Deep Sleep & Insomnia

by Love To Meditate

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.3k

1-hour edition! These are “YOU ARE” positive affirmations for deep sleep and insomnia relief. Listening to affirmations daily can greatly help with mental health, including depression, anxiety, stress, and insomnia. We recommend using headphones when listening to these videos.

Affirmations Sleep Insomnia Mental Health Depression Anxiety Stress Mindfulness Emotional Well Being Relaxation Present Moment Awareness Emotional Security

Meet your Teacher

Love To Meditate

London, UK

Meet your Teacher

Love To Meditate

London, UK

Transcript

You are ready to rest. You release the day. You are free to be in the present moment. Your mind is quiet and peaceful. All is well and you are supported. You feel relaxed and happy. You are safe and secure right where you are. You are becoming sleepier with each breath you take. You are feeling calm and peaceful. You embrace rest. You welcome sleep. You are ready to rest. You release the day. You are free to be in the present moment. Your mind is quiet and peaceful. All is well and you are supported. You feel relaxed and happy. You are safe and secure right where you are. You are becoming sleepier with each breath you take. You are feeling calm and peaceful. You embrace rest. You welcome sleep. You are ready to rest. You release the day. You are free to be in the present moment. Your mind is quiet and peaceful. All is well and you are supported. You feel relaxed and happy. You are safe and secure right where you are. You are becoming sleepier with each breath you take. You are feeling calm and peaceful. You embrace rest. You welcome sleep. You are ready to rest. You release the day. You are free to be in the present moment. Your mind is quiet and peaceful. All is well and you are supported. You feel relaxed and happy. You are safe and secure right where you are. You are becoming sleepier with each breath you take. You are feeling calm and peaceful. You embrace rest. You welcome sleep. You are ready to rest. You release the day. You are free to be in the present moment. Your mind is quiet and peaceful. All is well and you are supported. You feel relaxed and happy. You are safe and secure right where you are. You are becoming sleepier with each breath you take. You are feeling calm and peaceful. You embrace rest. You welcome sleep. You are ready to rest. You release the day. You are free to be in the present moment. Your mind is quiet and peaceful. All is well and you are supported. You feel relaxed and happy. You are safe and secure right where you are. You are becoming sleepier with each breath you take. You are feeling calm and peaceful. You embrace rest. You welcome sleep. You are ready to rest. You release the day. You are free to be in the present moment. Your mind is quiet and peaceful. All is well and you are supported. You feel relaxed and happy. You are safe and secure right where you are. You are becoming sleepier with each breath you take. You are feeling calm and peaceful. You embrace rest. You welcome sleep.