From Grumpy To Grateful

If you are feeling irritated by someone or something, this meditation will allow you the space to center and turn your thoughts to a more positive and reflective place. Raise your frequency quickly! A 2015 study showed that practicing gratitude 4 times a week for 3 weeks led to reduced stress, less depression and increased happiness. Beyond helping us feel more grateful overall, this type of meditation has also been shown to increase trust and improve the quality of our sleep.

Reviews

Thank you so much! I really needed this. I felt better. Your voice and message were extremely comforting.

Thank you for this wonderful session. I have been shouldering a number of burdensome challenges which have been dogging me of late. This helped to lighten the load this morning and to bring me a little window of peace—— for which I am grateful.🪷

Your voice is very soothing and helped to keep me focused and present during the meditation. I liked how you incorporate the chakras into this as well. This helped greatly to lift my spirit and look for the good in lifes little moments. 🙏🧘‍♂️

I enjoyed the freedom of going inward to see what is inside...it is my light, full of love incubating and here to shine! 🌟💛

So so good. I listed three tomes consecutively and really got to a new place. Thank you. I needed that.