06:37

Finding Your Center

Name: Finding Your Center
Uploaded: 2020-03-25T20:09:48.000Z
Duration: 6 min 37 s
Channel: Katie Schuessler
Description: In times of uncertainty, having access to your center can be a powerful tool for finding a sense of ease. This practice will guide you through a process designed to help you feel more present and relaxed. It's great for times of stress, and also works anytime you want to settle down and connect to your breath.

by Katie Schuessler

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

In times of uncertainty, having access to your center can be a powerful tool for finding a sense of ease. This practice will guide you through a process designed to help you feel more present and relaxed. It's great for times of stress, and also works anytime you want to settle down and connect to your breath.

Meet your Teacher

Katie Schuessler

New York, NY, USA

Meet your Teacher

Katie Schuessler

New York, NY, USA

© 2026 Katie Schuessler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.