Core Alignment Meditation

This guided visualization activates and connects the three main energy centers in your body. Ideally done as a daily practice or whenever you feel disembodied, disconnected and/or depressed.

Reviews

Magical!

Good alignment

Lovely meditation, my core centres really feel aligned now

A time-efficient meditation to feel aligned and grounded to start a busy day! Thank you!

when i turn to meditation this is often what I’m genuinely searching for: alignment. this practice is short but powerful. I will likely do it after an extended breathwork session in future. it is going on my “all time favs” list