Core Alignment Meditation

This guided visualization activates and connects the three main energy centers in your body. Ideally done as a daily practice or whenever you feel disembodied, disconnected and/or depressed.

Reviews

Lovely meditation, my core centres really feel aligned now

A time-efficient meditation to feel aligned and grounded to start a busy day! Thank you!

when i turn to meditation this is often what I’m genuinely searching for: alignment. this practice is short but powerful. I will likely do it after an extended breathwork session in future. it is going on my “all time favs” list

I LOVE this meditation. I do it every single day and I find it to be just perfect. Thank you!!!

Thank you. Thank you! Thank you for this gift of breath conection, and light. 🙌🏼🙏🏼💜

Like this. Experienced centers and liked the spacing between instructions

Really enjoyed connecting these energy centers. In ChiRunning and ChiWalking we use alignment for posture and I’m curious to try this visualization when I’m running next! 😃

Excellent. I’m so glad I found this. Brandon was one of the first meditation teachers whose guided meditations really resonated with me when I first started on IT. It’s great to have found another key practice.

Awesome!!!!! ☀️ I’m gonna do this every day now, so powerful!

Very interesting connection of breath and light. Am bookmarking.

Excited to balance my core chakra. My first time doing this exercise. Will incorporate into my practice! Thanks. 🙏🏼❤️

Thank you for this beautiful tool

This was perfection. Thank you

Absolutely wonderful. Thank you 🙏🏻 🧘🏻‍♀️ 🙏🏻

I've been practicing with this meditation for some time now. A simple but powerful way to start the day - centered and in your power. Sending gratitude.

Thanks for this illuminating and core aligment meditation. ☺️🙏💮

So glad I found this 🙏🏼💙

That was wonderful! I’ll be back for more!

💜💜💜💜💜💜💜💜💜💜💜

Your visualization is very helpful.