Defusion Of Thoughts - Week 1 Series On Principles Of ACT Therapy

We often get entangled and fused with our negative or anxious thoughts, believing them to be true can lead to us struggling with anxiety, fear, or depression. This practise includes a few techniques to maybe help detangle from these thoughts.

Reviews

Wonderful and immediately helped calm my anxious mind. The visuals and tools are easy to understand and incorporate as a daily practice.

Thank you for sharing and look forward to listening to more. 🙏

Great practice of this technique! Will definitely use this with my mindfulness group in our program.

What a wonderful way to swim out of our troubled thoughts. Thank you 💖

That was great. Did a feel a bit silly? Okay, yes I did. But giggling to myself about my high pitched daft voice took away the solemnity of my original, negative view about my abilities. This was so useful to me and also very interesting. thank you.

I found this meditation very helpful and will definitely listen to it again. Also a very kind voice. Thank you 🙏🏻

Loved This. “I am thinking” instantly changed the thought I was having. It made me realise I was “thinking” and that did not make my thought true. So simple yet so powerful. 🙏

I have been working my way thru the ACT book, (in week 4 actually) and was surprised and pleased to find this here. Very well done. I'll continue the series.

More therapy-based meditations like this please! ✨💜🍥

Dealing with OCD and Anxiety and this was really good/useful for me 🙏🙏🙏

Some of this meditation made me laugh and that's just what I needed today 😁 Thank you, Mandy 🌟

Reframing! Brilliant! Thank you. Bought relief. 🦋😊

Lovely, thank you! 🙏🏻

Very helpful session, first in the series on ACT. Thank you.

Great companion to my first reading of the Happiness Trap. Thank you.

Absolutely AWESOME!!! Exactly the type of informative and practicle guidance I am looking for during a difficult time. Thank you so much!! I look forward to the rest of this series and will be starting your course on ACT here on Insight Timer too. Namaste. 🙏

Wow... so helpful. A new way to deal with struggle. Thanks so much!🙏🧡🙏

Very helpful. Beautiful. Thank you.

So helpful! Thank you 🙏

Brilliant practices and imagery.
With gratitude 🙏🏼
Janet

Dear Mandy, these suggestions are just so great! I can’t believe how simple but effective they are, with saying “I am noticing that I am thinking” and changing the colour, font and voice of our thoughts. For me it completely defused the power of the thought. Thanks so much Mandy and I am looking forward to the next in the series!