Bedtime Gratitude Practice

Slip into sleep bathed in the golden light of gratitude. Collect and savor three small moments from your day. Studies show that a simple practice of gratitude can improve well-being, increase resilience, strengthen relationships, and reduce stress and depression. Plus, it's a sweet way to drift off to sleep! Relax and enjoy.

Music: "Lovingkindness" by Six Missing
Audio Engineer: Eric Fischer of audio-refined.com
Photo: Kate Stone Matheson

Reviews

I used to have a bedtime Ritual with our youngest son. We told each other three good Things that happened during the day. I Keep learning now that everything and all Feelings need space. Thank you, Tess, for sharing here so I can learn from you 🦋💚

Excellent pre-bedtime practice! I could keep the spirit of gratitude going long after the meditation ended.

Lovely gentle Words to reflect upon. Thank you.💕🙏💐🧘‍♀️

Very nice! Great way to wrap up the day with peace and gratitude! 🙏🏻

Nice end to the day reflecting on all that is good in life thank you 🙏