Reprogram Limiting Beliefs & Find Your Power And Peace

We have so many limiting beliefs that keep us feeling small, unproductive and even anxious or depressed. This meditation will reprogram the negative thoughts and beliefs we hold of ourselves that constrain us, those that prevent us from being who we are truly meant to be. This meditation will replace your limiting beliefs with new powerful beliefs of yourself which will help your life to change for the better.

Let us journey.

Transcript

Music playing.

This meditation will reprogram limiting beliefs.

Allow yourself to become present.

Take a nice long deep breath.

And another.

Feel yourself sink deep into the surface where you're sitting.

And let it fully support you.

Take another deep breath.

Very good.

As you sink into your chair,

Feel your muscles release and let go.

All tightness is drifting away.

As your muscles release and soften,

So does your breath.

You feel yourself sinking deeper into yourself.

Take another deep breath.

As if the center of your being is quicksand,

Feel yourself fall and collapse deeper into yourself.

Feel yourself sinking deeper and deeper.

Your breath is slowing way down.

As you are sinking,

You feel safe.

You're breathing easily as you are carried deeper into the depths of your being.

You feel free.

Allow yourself to continue to fall.

Take another deep breath.

You notice now that you've reached the middle of your being and you're slowing down even more.

You feel yourself gently land on a soft,

Thick bed of grass.

You can feel the coolness of the grass under you.

You can fully let go and allow the grass to support you.

It feels comfortable,

Peaceful,

And safe here.

Take a deep breath.

Your mind feels wide open here,

Ready to receive new truths about you.

It's time to let the old,

Distorted,

Limiting truths that don't serve you go.

Take a deep breath and allow yourself to absorb into your unconscious mind all of these new truths.

I am worthy.

I am lovable.

I deserve love.

I have a voice and opinions that matter.

It's safe for me to speak up for myself.

I exist.

I matter.

I am meant to be here.

I have a purpose and am ready to find it.

I am powerful.

I am beautiful inside and out.

I trust myself and my decisions.

I am worth loving.

I love myself.

I forgive myself.

I remember now that I come from love and I am love.

Allow all of these new truths to sink in deeper into your unconscious mind.

Take a breath.

I now cut all cords from dysfunctional people in my life,

People that didn't have the ability to love me or treat me with kindness and respect.

I cut those cords and release this now and allow only new healthy cords to form.

Take a breath.

I cleanse myself of all misconceptions that I had about myself and that others put on me.

I release and let go of all limiting beliefs and free myself from the chains and masks that keep me small.

I let it all go now.

Take a deep breath.

I allow myself to love,

To be loved and remember that no one can take this away from me.

Take a breath.

Now feel this beautiful energy of love move through you.

Breathe it in.

Let it embody you.

You may see a color,

Feel the energy or sense something or have no sensation at all.

All are okay.

With a deep breath,

You begin to lift upward,

Feel yourself come together and travel upward back to you.

Become aware of the room around you,

Remembering that you are home,

Back in your body,

The new you with new beliefs about you and the love that you are.

Wiggle your toes and your feet and open your eyes.

Welcome to the new you.

Take a deep breath and welcome her or him in.

Welcome to the new you.

Welcome to the new you.

Welcome to the new you.

Welcome to the new you.

Reviews

Thank you so much dear Michelle for sharing your precious meditation I love your voice and music

Beautiful, I really loved the affirmations!
Namaste Michelle 🙏 🌺😊

This was absolutely beautiful and extremely what I was looking for in this kind of meditation. You tackled everything that I’ve been struggling with. Thank you so much.

I searched “self-worth” and found this powerful meditation. So grateful and appreciative!

Absolutely amazing, feeling very held and safe by your warm and supportive energy and renewed from the meditation, thank you so much 🙏

Thank you for sharing 🙏🏼
Feeling the growth and change within ✨

This was great and will come back to it when needed. Thank you!❤️

Love it! Thank you for sharing this beautiful meditation

Easy to follow, great pace. Able to sink and land. Felt really good when I opened my eyes at the end. Thanks Michelle.

Incredibly powerful! Love your soothing voice and cadence. Please consider using them pronouns in lieu of him or her. Thank you! 😊 ✨🙏🏼🩵

Powerful need to listen to this multiple times 🙏🏻🙏🏻

This meditation is a reminder of my worth. It's so life affirming! I'll use it often. Thank-you!!

Thank you 🙏 and that was exactly what I needed today. I appreciate you and grateful I found this beautiful meditation 🧘 practice. Many blessings to all transitioning to a better life.

This is a good meditation with light music in the background and a clear voice that is well pitched/volume. It's pretty generic which helped me connect to what's going inside me instead of being forced to follow a fully guided path that didn't fit. While too short to let me do the actual uncoupling of the trauma I'm dragging around, it was good for helping me to see what is still tethered and gave me insight to where I need to work next. I also feel more relaxed. Thanks!

Wonderful! Well guided and perfect affirmations! Thank you!

so powerful. Thank you it’s exactly what I needed.

Thank you Michelle for this guidance, I really appreciated your beautiful and powerful words, I needed this so much!! Saving to come back again in the future, namaste 🙏🏻💗

I really appreciated the affirmations. They were exactly what I needed 🙏in also liked the soft music under the meditation.

Great meditation in releasing those negative and limiting beliefs we have unconsciously or consciously inside us. at the end when she prompted to welcome the new self. My body started to cry, no idea, guess it was needed. I appreciated this one a lot. Thank you.

Loved the affirmative statements for better beliefs and the cord-cutting, who in a brief meditation. Thank you.