Self Compassion-Be Kind To Yourself

This gentle loving kindness meditation will assist in cultivating stronger self compassion as well as compassion for others. Strong self-compassion can pave the way for better health, relationships, and general well-being. Also, research now suggests that lower levels of anxiety and depression have been observed in people with higher self-compassion.

Let Hilary's words assist you in offering love and kindness to yourself and to others, should you choose.

Reviews

Thank you Hilary, I personally am grateful to be able to receive the supportive, comforting words of this mental practice and to spread those kind words to others felt supportive and kind, wishing others well is a generous act.
I feel supported in having repeated these words of self compassion particularly to myself.
Its lifted a heaviness from my body.
Blessings 🙌
Namaste 🙏✨️

I really enjoy this meditation from this teacher. I come back here often. Thank you.

Very calming and peaceful. I needed to hear these words today. Namaste

Wonderful! Helped me gain a different perspective and some compassion for others I am having conflict with

Perfect start to my thanksgiving week! A great way to show myself some love and compassion so I can then show that to others ♥️ thank you