Parenting In Distressing Times

Parents are facing distressing times. This 10-minute guided mindfulness meditation will help reduce your anxiety, release difficult emotions, and soothe your heart and soul. Using both mindfulness techniques and tapping, which studies have shown is useful in treating anxiety, depression, PTSD, and more, this meditation will leave you feeling calmer and more grounded.
Singing bowls track, "Moon Selenium", by the Real Horst (2013) licensed under Creative Commons 0.