09:33

Day 14: Loving-Kindness | 21-Day Meditation Challenge

Name: Day 14: Loving-Kindness | 21-Day Meditation Challenge
Uploaded: 2022-10-13T10:34:12.000Z
Duration: 9 min 33 s
Channel: Andrew Neel
Description: Loving-Kindness Meditation is a Buddhist-derived practice that teaches us to develop compassion, kindness and warmth toward ourselves and others. This technique helps reduce stress, anxiety, depression, anger, fear, and pain, and improves self-compassion and positive emotions.

by Andrew Neel

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Loving-Kindness Meditation is a Buddhist-derived practice that teaches us to develop compassion, kindness and warmth toward ourselves and others. This technique helps reduce stress, anxiety, depression, anger, fear, and pain, and improves self-compassion and positive emotions.

Meet your Teacher

Andrew Neel

London, UK

Meet your Teacher

Andrew Neel

London, UK

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