Guided Mindfulness Meditation Memento Mori

This meditation will help you come back to life. By practicing it you will be able to FREE YOURSELF from the past and from the things that cause you anxiety, stress, and depression. Memento Mori comes from Latin and literally means "remember that you will die" and is an artistic expression to remind us that we will not be here forever. Consider this meditation a reminder that you are going to die, which will help you appreciate life more than ever.

Reviews

This was an excellent way to look at death-not morbid at all in my opinion! Thank you for that perspective!

That visualization of my death was so powerful. It provoked anxiety. But then coming back to life was so rich and colorful. What a great way to remind myself that this life is incredible. Thank you!

This meditation is the most powerful and impactful one that I have listened to on Insight Timer! It’s one that I will repeat on a regular basis. 💕💕💕