Energizing Meditation For Sluggishness, Lethargy, Or Emotional Blockage

This is the last of three meditations based on Ayurvedic science. Here, we balance out an overabundance of kapha, the earth energy, which can cause sluggishness, exhaustion, depression, and a lack of motivation, with fire energy, which can help us feel confident and energized. Look through my meditations to find the other two in this series for balancing too much air (anxiety) and too much fire (anger and irritation).

Reviews

That was so lovely Julie, so simple and short but effectively sweet.
Thank you for sharing your knowledge here.
Kindly with blessings 🫶
Namaste ✨️🙏✨️

Much needed energy boost after a rough sleep. Will do again thank you!

So revitalizing! I actually feel an improvement in the pain and heaviness in my body.

That was great. I loved the visualisation of the little fire in our belly!
Namaste 🙏😊🌺
Namaste

Wow! I feel more awake, energized & better! Thank you❤️