Meditation name: Five Minutes of Self Compassion

Five Minutes of Self Compassion

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379.15k plays · 30.8k ratings
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This is a short self-compassion meditation. Giving ourselves a break and accepting our imperfections may be the first step toward better health.

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This is a short self-compassion meditation. Giving ourselves a break and accepting our imperfections may be the first step toward better health.

04:15 minutes

Listen
379.15k plays · 30.8k ratings
4.4

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