Vagus Nerve Stimulation + Calming Meditation

This 8-minute meditation stimulates the longest nerve in the body, the vagus nerve, to calm the nervous system. Using humming and breathing techniques, we will slow the heart rate, deepen the breath, and support balancing the nervous system.

The vagus nerve informs the parasympathetic nervous system, or our "rest and digest" mode. It travels through the core of our bodies, touching the vocal cords, heart, lungs, and digestive tract. Signs of nervous system dysfunction include fatigue, brain fog, digestive issues, anxiety, and depression. By giving some love to the nervous system, we can help it to reset and restore balance in our bodies.

Reviews

Thank you so much 😊
That was very helpful and kind

This was a beautiful way to start my day. I’m feeling so much more at ease.

Helpful!

Nice thanks 😊

Thank you so much for sharing these calming techniques. I felt so much calmer and more grounded after practicing them. 🙏❤️