First,
Make yourself comfortable.
You can sit or lie down and just choose the best position so that you can relax completely.
And when you're ready,
You can close your eyes.
Take a few deep breaths through the nose and exhale all the tensions so that you can relax.
You can allow yourself to relax completely.
You are safe.
You are allowed to take this time for yourself.
And you are allowed to let your mind rest.
Don't worry about your thoughts.
You don't have to stop thinking.
You can just let your thoughts come and go.
Let your spirit take the lead.
And let your mind rest.
You're safe.
You don't need to figure anything out right now.
Go to the center of your heart where your spirit can take the lead and connect to the healing forces of the universe.
Breathe in.
And dive in to the core of your being.
Breathe in the calm.
And breathe out the tension.
Breathe in this beautiful feeling of letting go and release all the stress.
You are safe.
You're feeling calmer with every breath.
And I want you to picture a beautiful,
Bright,
Warm light all around you.
And every time you breathe in,
You inhale the bright light.
Feel the warmth filling your lungs,
Your chest,
Your heart.
Feel it radiate in every cell of your body.
And every time you exhale,
You're releasing all the tensions,
All the toxins from your system and from your mind.
Breathe in.
And out.
Breathe in the calm and the light.
Breathe out the tension and the fear.
Imagine in your heart that this bright light is now radiating positive energy and connecting to the positive energy of the whole universe.
You are returning to your source.
You can dive in to be healed,
To be restored,
To be safe,
To be protected.
You are willing to remember that your true nature is love.
You are the love.
You are the light.
You are this energy.
You are unlimited power.
You are perfect health and beauty.
You are the love.
You are the light.
You are this energy.
You are unlimited power.
You are perfect health and beauty and strength.
You are the wisdom of the universe.
Feel the light radiating.
Feel the warmth in every cell of your body.
See the light clearing,
Cleaning,
Cleansing,
Restoring every cell of your body.
And see the light cleansing your mind.
Feel the calm.
Feel the strength.
And let the light heal you,
Rejuvenate you,
Repair and protect you.
You are safe.
You are powerful.
You are safe.
And every time you listen to this meditation,
You are healing yourself.
And every time you remember your power,
You will feel stronger.
You will feel safer.
And you will become healthier.
Feel the light cleansing every part of your body.
See the light cleansing every cell.
And if you want,
You might focus on an area that you want to heal.
Imagine a dark area being cleansed by the light.
Imagine all the darkness disappearing,
Being washed away.
And the bright light cleansing,
Repairing every cell.
Restoring perfect health and energy.
Feel the energy.
Feel it.
Feel the warmth.
Feel the calm.
Feel the confidence.
You know you are safe.
You know you are powerful.
You know you can heal yourself.
You know all the positive energies of the universe are always there to help you.
To heal you.
To protect you.
To guide you.
You know your inner wisdom is always available to you.
You know every time you need answers,
You just have to take a few moments to breathe and relax.
And you can just let all the answers come to you.
And let the universe help you.
Heal you.
Protect you.
Feel this positive energy.
Feel the power.
And let this energy heal you.
You are light.
You are power.
You are healing.
And when you're ready,
You can slowly come back.
Take a few deep breaths.
Slowly move your arms and legs.
And open your eyes.
