05:11

5-Minute Guided Meditation To Tune Into Your Surroundings

Name: 5-Minute Guided Meditation To Tune Into Your Surroundings
Uploaded: 2022-08-01T19:48:16.000Z
Duration: 5 min 11 s
Channel: Krystal Jakosky
Description: Anxiety and depression can make us feel so out of touch with our surroundings. This simple 5-minute guided meditation will help you ground your thoughts and tune into yourself in the here and now. Take a deep breath and dive in!

by Krystal Jakosky

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

664

Anxiety and depression can make us feel so out of touch with our surroundings. This simple 5-minute guided meditation will help you ground your thoughts and tune into yourself in the here and now. Take a deep breath and dive in!

Meditation Anxiety Depression Grounding Breathing Stress Sensory Awareness Present Moment Mindful Breathing Stress Reduction Presence Senses

Meet your Teacher

Krystal Jakosky

Boulder County, CO, USA

Meet your Teacher

Krystal Jakosky

Boulder County, CO, USA

© 2026 Krystal Jakosky. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.