21:19

Balance | Breathing + Body Scan

Name: Balance | Breathing + Body Scan
Uploaded: 2020-12-23T22:14:50.000Z
Duration: 21 min 19 s
Channel: Hannah Brown

by Hannah Brown

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

806

Feeling tired or anxious/stressed? Join me in this balancing practice. We bring the body and mind into balance through alternate nostril breathing and a special body scan. The right side of the body is often symbolized as the sun - uplifting, awakening and heating. The left side the moon - calming, cooling, and grounding. Either side can be overactive, causing us to feel out of balance - anxious, depressed, jittery, tired or unable to focus. This practice balances us out, you'll feel centered and at ease.

Balance Breathing Body Scan Nadi Shodhana Meditation Gratitude Anxiety Stress Depression Focus Relaxation Left Right Balance Balance Practices Breathing Awareness Seated Meditations Sun And Moon Visualizations Visualizations Lying Down Meditation

Meet your Teacher

Hannah Brown

Toronto, ON, Canada

Meet your Teacher

Hannah Brown

Toronto, ON, Canada

© 2026 Hannah Brown. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.