Unscramble Stressed Energy

Our body’s energy can become scrambled and chaotic when we are stressed or exhausted. I am excited to share these wonderful practices to help align the body by bringing the brain into cohesion from Donna Eden in her book Energy Medicine. These practices are great to ease the stress hormones and help you focus your mind more efficiently so I use them before I teach classes or when I am not feeling in alignment. Donna mentions that they are useful when you are overwhelmed, feeling depressed, experiencing irritation with others, or are overly fatigued. The background music with binaural beats is from Music of Wisdom.

Reviews

I found the ankle over knee position a bit uncomfortable but still was able to release irritation from somebody earlier in the day. Thanks as always Christie 🙏🏻

Wow an amazingly powerful practice thank you Christie. I will use this daily.

Thank you 🙏

I love this practice, so helpful. 🥰 I feel more centered, grounded, calm, present, yet energized. Thank you, thank you, thank you. 🙏🏻 I’m adding this to my daily routine. It’s very effective.

Thank you! Donna’s work always helps to realign and bring calm. Cannot recommend this practice more. Change and shifts happen!