There Is Peace Now

Are you missing out on the peace of the moment? Feeling anxious, or depressed? Ease your mind with this mindful meditation to utilize your breath to bring yourself into the moment. In the here and now is where you can find peace.

Transcript

What a joy it is to be here in the moment.

To allow yourself to trust the next moment will be well.

So instead of dwelling on it,

Dwell here,

Right now,

In this moment.

Take a deep breath,

And as you find comfort in your seat,

Exhale.

Allow your eyes to close,

And continue breathing as your body becomes weightless.

Each of your muscles relaxing.

The tension easing.

The thoughts slowing.

The mind at peace.

Do you feel that?

The peace?

The stillness?

The relaxation?

The joy?

It's here,

In the now.

Be here for another moment,

As you continue breathing in and out of your nose.

Focused only on your breath.

Not the thoughts in your mind,

Or any interactions with your body.

Breathe,

And focus.

Be here.

As this meditation comes to a close,

And you welcome yourself into the next moments of your day,

Remember peace is in the moment.

Stay in the present,

And if you find yourself rushing to the next,

Revisit your breath.

Enjoy the moment.

Reviews

Beautiful! Finding this helpful at 5.25am working through insomnia & anxiety, thank you 🙏🏻

Very lovely Jasmine! I've been depressed lately and this helped! Thanks and have a wonderful day!