22:20

Yoga Nidra For Vitality

Name: Yoga Nidra For Vitality
Uploaded: 2018-01-27T02:04:25.000Z
Duration: 22 min 20 s
Channel: Katya Gaynor
Description: Yoga Nidra is a guided meditation that helps to release physical, mental, and emotional tension. This Yoga Nidra track is designed to support you when you are having feelings of saddness and depression, by helping you find more energy, vitality, and hope. It is backed by binaural beats that promote deep relaxation and healing in your brain.

by Katya Gaynor

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

134

Yoga Nidra is a guided meditation that helps to release physical, mental, and emotional tension. This Yoga Nidra track is designed to support you when you are having feelings of saddness and depression, by helping you find more energy, vitality, and hope. It is backed by binaural beats that promote deep relaxation and healing in your brain.

Yoga Nidra Relaxation Vitality Depression Binaural Beats Body Scan Sankalpa Visualization Breath Awareness Emotional Exploration Gratitude Sankalpa Intention Light Visualization Guided Visualization Gratitude Practice Mountain Visualization Return To Body

Meet your Teacher

Katya Gaynor

San Diego, CA, United States

Meet your Teacher

Katya Gaynor

San Diego, CA, United States

© 2026 Katya Gaynor. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.