1 Hour “I Am” Affirmations For Deep Sleep & Insomnia Relief

1 hour edition! These are “I AM” positive affirmations for deep sleep and insomnia relief. Listening to affirmations daily can greatly help with mental health, including depression, anxiety, stress and insomnia. We recommend using headphones when listening to these videos.

Transcript

I am ready to rest. I release the day. I am free to be in the present moment. My mind is quiet and peaceful. All is well and I am supported. I feel relaxed and happy. I am safe and secure right where I am. I am becoming sleepier with each breath I take. I am feeling calm and peaceful. I embrace rest. I welcome sleep. I am ready to rest. I release the day. I am free to be in the present moment. My mind is quiet and peaceful. All is well and I am supported. I feel relaxed and happy. I am safe and secure right where I am. I am becoming sleepier with each breath I take. I am feeling calm and peaceful. I embrace rest. I welcome sleep. I am ready to rest. I release the day. I am free to be in the present moment. My mind is quiet and peaceful. All is well and I am supported. I feel relaxed and happy. I am safe and secure right where I am. I am becoming sleepier with each breath I take. I am feeling calm and peaceful. I embrace rest. I welcome sleep. I am ready to rest. I release the day. I am free to be in the present moment. My mind is quiet and peaceful. All is well and I am supported. I feel relaxed and happy. I am safe and secure right where I am. I am becoming sleepier with each breath I take. I am feeling calm and peaceful. I embrace rest. I welcome sleep. I am ready to rest. I release the day. I am free to be in the present moment. My mind is quiet and peaceful. All is well and I am supported. I feel relaxed and happy. I am safe and secure right where I am. I am becoming sleepier with each breath I take. I am feeling calm and peaceful. I embrace rest. I welcome sleep. I am ready to rest. I release the day. I am free to be in the present moment. My mind is quiet and peaceful. All is well and I am supported. I feel relaxed and happy. I am safe and secure right where I am. I am becoming sleepier with each breath I take. I am feeling calm and peaceful. I embrace rest. I welcome sleep. I am ready to rest. I release the day. I am free to be in the present moment. My mind is quiet and peaceful. All is well and I am supported. I feel relaxed and happy. I am safe and secure right where I am. I am becoming sleepier with each breath I take. I am feeling calm and peaceful. I embrace rest. I welcome sleep. I am ready to rest. I release the day. I am free to be in the present moment. My mind is quiet and peaceful. All is well and I am supported. I feel relaxed and happy. I am safe and secure right where I am. I am becoming sleepier with each breath I take. I am feeling calm and peaceful. I embrace rest. I welcome sleep.