13:29

Gratitude, Appreciation & Thanks Lead To Joy & Happiness

Name: Gratitude, Appreciation & Thanks Lead To Joy & Happiness
Uploaded: 2021-05-24T07:38:19.000Z
Duration: 13 min 29 s
Channel: Samantha Russell
Description: Research has shown that practising a gratitude meditation can bring almost-immediate benefits that lead to increased levels of well-being and happiness. Practising regularly can have incredible benefits such as decreased levels of depression, higher levels of well-being, improved relationships, trusting others more, and even improved sleep quality. (Recorded during Covid lockdown).

by Samantha Russell

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.8k

Research has shown that practising a gratitude meditation can bring almost-immediate benefits that lead to increased levels of well-being and happiness. Practising regularly can have incredible benefits such as decreased levels of depression, higher levels of well-being, improved relationships, trusting others more, and even improved sleep quality. (Recorded during Covid lockdown).

Gratitude Appreciation Joy Happiness Well Being Depression Relationships Trust Sleep Breathing Body Scan Mindfulness Reflection Mindfulness And Emotions Affirmations Breathing Awareness Gratitude Meditations Silver Linings Reflections Visualizations

Meet your Teacher

Samantha Russell

London, England, United Kingdom

Meet your Teacher

Samantha Russell

London, England, United Kingdom

© 2026 Samantha Russell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.