Grounding Meditation With Somatic Cues

This practice is intended to help move energy from the mind, down through the body and into the earth. Especially helpful during times of fogginess, overwhelm, numbness, anxiety, or depression. Using the breath, we'll guide the energy from the mind down through the body, while creating a clear channel for the energy to flow. There is a very soft background of ocean wave, recorded in Costa Rica.

Reviews

Oh the voice! But the whole thing is perfect. Wonderful. So grateful for this 💫🙏🏼🩵

I love how you integrate these beautiful somatic practices into your meditations and Yoga Nidras 😌 thank you so much Jesse xx

Beautiful emboded meditation. Your voice is very calming. Thankyou.

Thank you again for another great meditation! I love your already calm start and that you offer a short meditation as well. 🙏🧡