Meeting Depression With Compassion

This practice intends not to let us stay forever in depression, but to allow a softening in our attitude towards it. The moment we truly accept how we feel--even if that feeling is numb, we can open the door to freedom and happiness.

If you have severe depression and are not sure what to do, please seek help from a healthcare professional. "Asking for help is not giving up, it is refusing to give up" ~Charlie Mackesy, 'The Boy, the Mole, the Fox and the Horse'.

image: Soumyadip Sarkar
audio: Nature Healing Society

Reviews

Hans, you have a very calming voice. Your path of mapping how to notice is spot on and tools I can use if depression occurs again. I am Bipolar and there is always a chance of this. So far, all is under control but you provided me with tools for future use. Thank You ❤️

Well done and deeply insightful. In appreciation ☮️

The kindest, most compassionate EVER. People always try to change how we feel whennwe’re depressed. You called it I think a subtle violence…..something like that. You have no idea how afgirming thatvwas to hear. I just want and NEED understanding, kindness, love, acceptance. You gave me that. Thank you SOOOOO much. 🙏🏻❤️