13:20

Grounding Mediation

Name: Grounding Mediation
Uploaded: 2021-07-01T16:07:21.000Z
Duration: 13 min 20 s
Channel: Suzy Ashworth
Description: As an offering of support to anyone who experiences anxiety, depressions, or even stress. This guided meditation will help relieve any built-up emotions hidden within your body. So listen, relax, and let go...

by Suzy Ashworth

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

As an offering of support to anyone who experiences anxiety, depressions, or even stress. This guided meditation will help relieve any built-up emotions hidden within your body. So listen, relax, and let go...

Meet your Teacher

Suzy Ashworth

London, UK

Meet your Teacher

Suzy Ashworth

London, UK

© 2026 Suzy Ashworth. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.