Postpartum Yoga Nidra With Body Scan And Visualization

This yoga nidra meditation practice is designed especially for postpartum folks recovering from childbirth. Special thought was given to those who have recently undergone surgery and also to those working through postpartum depression or anxiety. This practice can also be helpful to any new parents or caregivers.

You will feel relaxed, peaceful, reconnected to yourself, and supported after this yoga nidra meditation practice.

This track includes ambient background music by Taylor Fox.

Reviews

Beautiful nidra. Just what I needed on my postpartum journey. Thank you.