Silent Witness Meditation

“My mind is driving me nuts!”
“I feel so overwhelmed that I can’t even get out of bed."

Ancient wisdom tells us that, as long as we are controlled by our mind (and not controlling it), we will always experience unhappiness, or worse, debilitating depression. The great yogis of ages past utilized a “Silent Witness” meditation technique to help gain mastery over their minds, and as a first step towards self-realization.

Reviews

Superb meditation with an excellent explanation of being a witness of the mind. 🙏💕

Always very nice and helpful

I enjoyed this meditation alot. A lovely reminder. Thank you 💞

Thank you this was so wonderful

🙏🏽 thank you Acharya, it was a very helpful reminder. Great voice too for softly guiding a mind