I Feel Depressed

When I am feeling down, and overwhelmed by every situation around me, what can I do to find peace and equanimity in my mind? With breathing exercises, patience, and introspection, this meditation can help me in my quest to find peace and tranquility in my body and mind.

Transcript

Sometimes, I feel that I have no motivation, No energy, No desire for anything. I have this lack of energy and I just feel globally down. Maybe that I am depressed. I think that I feel depressed. Dear friends, Welcome to Simply Yoga with Nathalie. This channel is for all the Busy Bees of this world who would like to slow down and rediscover their inner strength. My name is Nathalie Chaulin and I am a Yogi and a Scientist. Let's discover together our inner power. Sit comfortably or you can also lie down. You can close your eyes or leave them slightly open. Take a deep breath in and notice the sensations in your body. Listen to your breath. As you sit or lie down in silence, Notice how you feel in your body. Observe the sensations in your body. Is the suffering located in a specific area? Do you feel it in your throat? Or maybe in your heart space? The stomach or anywhere else in your body? Just notice, Just observe without judging. Breathe in and out in awareness. As you continue to breathe, Inhale and bring in some space. Deepen your breath. As thoughts arise, Let them pass and breathe in and as you exhale, Let the thoughts fade away. You are not your body, You are not your thoughts. Inhale and bring space to your mind. Inhale peace. Being dumb, Sad or depressed is part of the human experience. As human, We all experience pain. I see you, I hear you and it's okay to be depressed. It's okay to be you. You might feel lonely. We all feel that way one day or another. We are all human. We are all together. Bring in some thoughts of love. Bring in some thoughts of compassion for yourself. It's okay to be me. I am more than the suffering. I can decide to take a distance from it when I am ready. I am patient. I am love. I am peace. Repeat this as much as you can within the next days for a few times a day. It's okay to be me. I breathe in peace. It's okay to be me. I breathe in love. It's okay to be me. I breathe in peace. It's okay to be me. I breathe in love. Let's bring a little more love in our everyday life little by little. I am Nathalie and I wish you a beautiful inner journey.