Healing The "I'm Not Enough" Wound (Guided Session)

Note: this is not a substitute for therapy or professional support. Please use this session only if you feel safe, stable and ready to take responsibility for your own well-being.

If you feel aware and ready to deal with the nearly universal inadequacy wound, this may assist you in beginning the process. It manifests as the subconscious belief "I'm not enough" or worthy of love and being just as you are. It manifests as feelings of shame, embarrassment, inferiority, anxiety, and as compensating or protection behaviors like obsession, workaholism, addiction -- or on the other side of the spectrum, shut-down, overwhelm, grief and depression. By proceeding to part of the wound that we feel safe and ready to deal with from the perspective of our adult self, we can process and shift the energy, the belief and the perspective, to align with the truth -- that we are worthy of love and being at ease just as we are.

Reviews

Wow this was a moving session. My ego almost talked myself out of doing it so I knew it was going to be good. I feel a little lighter than before. A little more weight lifted. ❤️‍🩹

Goodmorning YEESH! You know it’s good when you unexpectedly cry at the end 😂 I am so grateful for the inner exploration you have facilitated over the years. This meditation in particular is very powerful for tending to some of those tougher areas that get blockaded. It felt really important to bring that teenager part of me into the present today, and I will continue to return to this meditation to see who else in here needs to join me in the present. Thank you Cyrus 🙏

Thank you Syrus. This meditation was very powerful. When holding my younger self to release the feelings of unworthiness, a loving, spiritual version of myself held both of us and helped dissolve the feelings within both of us. That was really helpful. I feel somewhat freer now. Thank you 💖🙏

For me this track is great step back in time to some things that may be driving me and running me, but not in a constructive and positive way. Things that my inner self feels I need to make up for or avoid in future. And I learned a great new expression - “inherent lovability”! (of that younger self in that moment)

this is a perfect session to come back to in between therapy sessions to reinforce any brake throughs I have had. Thank you 🙏🏼✨💕