19:36

Yoga Nidra For Feeling Safe In Times Of Stress

Name: Yoga Nidra For Feeling Safe In Times Of Stress
Uploaded: 2022-01-28T18:26:23.000Z
Duration: 19 min 36 s
Channel: Rose Campbell
Description: This Yoga Nidra was created to help those who are feeling overwhelmed or stressed, including those who suffer from anxiety or depression. Through gentle spoken word and skillful guidance, Rose will lead you into your body to feel both held and safe in presence. You will emerge from your cocoon of safety, feeling relaxed, grounded and more connected with your inner wisdom.

by Rose Campbell

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.4k

This Yoga Nidra was created to help those who are feeling overwhelmed or stressed, including those who suffer from anxiety or depression. Through gentle spoken word and skillful guidance, Rose will lead you into your body to feel both held and safe in presence. You will emerge from your cocoon of safety, feeling relaxed, grounded and more connected with your inner wisdom.

Yoga Nidra Stress Anxiety Depression Relaxation Body Scan Grounding Mental Health Self Compassion Heart Centered Mental Health Support Breathing Awareness Visualizations

Meet your Teacher

Rose Campbell

Evanston

Meet your Teacher

Rose Campbell

Evanston

© 2026 Rose Campbell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.