06:06

Let Go Of Stress With Mindful Breath

Name: Let Go Of Stress With Mindful Breath
Uploaded: 2023-04-29T01:35:51.000Z
Duration: 6 min 6 s
Channel: Lina Semina
Description: Find your peace and calm with the mindfulness method of breathing. If you feel stressed or lost in your mind, dealing with insomnia and depression, this short meditation will help you to relax your body and mind before bed or during the day when needed. Yogic breath called Pranayama is the best way to refresh your busy mind and stop overthinking.

by Lina Semina

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

217

Find your peace and calm with the mindfulness method of breathing. If you feel stressed or lost in your mind, dealing with insomnia and depression, this short meditation will help you to relax your body and mind before bed or during the day when needed. Yogic breath called Pranayama is the best way to refresh your busy mind and stop overthinking.

Meet your Teacher

Lina Semina

Almaty Region, Kazakhstan

Meet your Teacher

Lina Semina

Almaty Region, Kazakhstan

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