Some Space From Your Thoughts

This session will allow you to have a direct experience with a skill that is based in ancient-wisdom and science proven methods to ease stress and anxiety. When we practice the "witness state" we can get a little space and better see ourselves, versus being fused into our anxieties, our hurts and stressors. Our immune systems are strengthened and we feel more creative, identify more life satisfaction, are more resilient and have a reduced risk of depression.