Soothe Yourself

This pranayama meditation allows you to experience what it’s like to soothe yourself through the use of intentional breathing.

When the prana channel is blocked or restricted, you may experience a lack of focus and negative emotions like anxiety, fear, worry, tension, depression, anger, and grief.

By contrast, when the prana channel is open and flowing freely and smoothly, the mind becomes calm and focused, and we can experience happiness, positivity, and enthusiasm.